Which food has less impact on blood sugar?
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count
General Mills Sales Inc.Plm M4 Swpot Ban Grkyog 3.75 Oz
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Yoplait Ligh... | Plm M4 Swpot... |
|---|---|---|
| Carbs | 15.3g | 16.0g |
| Sugars | 7.0g | 9.0g |
| Fiber | 0.4g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 0.3g | 0.5g |
Estimated Blood Sugar Response
Compare Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count vs Plm M4 Swpot Ban Grkyog 3.75 Oz: Both have similar blood sugar impact with BSI scores of 29.7 and 27.8 respectively. Plm M4 Swpot Ban Grkyog 3.75 Oz provides 1.6g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count
Plm M4 Swpot Ban Grkyog 3.75 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count
Serving size 170.0 GRMg
% Daily Value*
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, STRAWBERRIES, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CITRIC ACID, CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, RED #40, VITAMIN A ACETATE, VITAMIN D3.BLUEBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, WATER, BLUEBERRIES, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CORN STARCH, TRICALCIUM PHOSPHATE, CITRIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, RED #40, VITAMIN A ACETATE, BLUE #1, VITAMIN D3.
Plm M4 Swpot Ban Grkyog 3.75 Oz
Serving size 106.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC SWEET POTATO PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), WATER, ORGANIC NONFAT GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES [HEAT TREATED AFTER CULTURING]), ORGANIC PASSION FRUIT PUREE, ORGANIC WHOLE OAT FLOUR, ORGANIC GROUND CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE. CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Light Strawber...
Minerals
Plm M4 Swpot Ban Grkyo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count Tags
Plm M4 Swpot Ban Grkyog 3.75 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count has a BSI of 29.7 while Plm M4 Swpot Ban Grkyog 3.75 Oz has a BSI of 27.8. Plm M4 Swpot Ban Grkyog 3.75 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Plm M4 Swpot Ban Grkyog 3.75 Oz appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count contains 9.0g of carbohydrates per 100g, while Plm M4 Swpot Ban Grkyog 3.75 Oz contains 15.1g per 100g. Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count has 6.1g fewer carbs, which may result in less blood sugar impact.
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count provides 0.2g of fiber per 100g, compared to 1.9g in Plm M4 Swpot Ban Grkyog 3.75 Oz. Plm M4 Swpot Ban Grkyog 3.75 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.