Which food has less impact on blood sugar?
Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup
General Mills Sales Inc.Muller Corner Greek Blackberry Raspberry 5.3 Z
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Yoplait Orig... | Muller Corne... |
|---|---|---|
| Carbs | 27.1g | 21.0g |
| Sugars | 19.2g | 19.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 5.0g | 10.0g |
| Fat | 1.6g | 2.5g |
Estimated Blood Sugar Response
Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup vs Muller Corner Greek Blackberry Raspberry 5.3 Z comparison: Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup has a very high blood sugar impact (BSI 53.8) while Muller Corner Greek Blackberry Raspberry 5.3 Z has high impact (BSI 39.3). Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup contains 6.1g more carbs per serving, Muller Corner Greek Blackberry Raspberry 5.3 Z provides 1.1g more fiber. Consider Muller Corner Greek Blackberry Raspberry 5.3 Z for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup
Muller Corner Greek Blackberry Raspberry 5.3 Z
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, LIME JUICE CONCENTRATE, CORN STARCH, NATURAL FLAVOR, SPIRULINA EXTRACT AND TURMERIC (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.
Muller Corner Greek Blackberry Raspberry 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, MILK PROTEIN CONCENTRATE, SUGAR, WHEY PROTEIN CONCENTRATE, KOSHER GELATIN), BLACKBERRY & RASPBERRY PREPARATION (BLACKBERRIES, SUGAR, WATER, RASPBERRIES, RASPBERRY JUICE CONCENTRATE, CITRIC ACID, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Original Key L...
Minerals
Muller Corner Greek Bl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup Tags
Muller Corner Greek Blackberry Raspberry 5.3 Z Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup has a BSI of 53.8 while Muller Corner Greek Blackberry Raspberry 5.3 Z has a BSI of 39.3. Muller Corner Greek Blackberry Raspberry 5.3 Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Muller Corner Greek Blackberry Raspberry 5.3 Z appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup contains 16.0g of carbohydrates per 100g, while Muller Corner Greek Blackberry Raspberry 5.3 Z contains 14.0g per 100g. Both foods have similar carbohydrate content.
Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup provides 0.0g of fiber per 100g, compared to 0.7g in Muller Corner Greek Blackberry Raspberry 5.3 Z. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.