Which food has less impact on blood sugar?
Liberte Vanilla Bean Whole Milk Yogurt
General Mills Sales Inc.Yoplait Protein Strawberry Yogurt 4 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Liberte Vani... | Yoplait Prot... |
|---|---|---|
| Carbs | 24.6g | 4.9g |
| Sugars | 22.0g | 3.3g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.2g | 15.5g |
| Fat | 11.4g | 1.6g |
Estimated Blood Sugar Response
Liberte Vanilla Bean Whole Milk Yogurt vs Yoplait Protein Strawberry Yogurt 4 Count: Significant difference in blood sugar impact. Liberte Vanilla Bean Whole Milk Yogurt has high impact (BSI 48.4) compared to Yoplait Protein Strawberry Yogurt 4 Count's low impact (BSI 9.6). Liberte Vanilla Bean Whole Milk Yogurt contains 19.7g more carbs per serving. Yoplait Protein Strawberry Yogurt 4 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Liberte Vanilla Bean Whole Milk Yogurt
Yoplait Protein Strawberry Yogurt 4 Count
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Liberte Vanilla Bean Whole Milk Yogurt
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, FRUIT PECTIN, NATURAL FLAVOR, VANILLA BEANS.LIVE AND ACTIVE CULTURES: (L. BULGARICUS, S. THERMOPHILUS).
Yoplait Protein Strawberry Yogurt 4 Count
Serving size 159.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED REDUCED FAT MILK, WATER. CONTAINS 1% OR LESS OF: KOSHER GELATIN, NATURAL FLAVOR, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, BEET JUICE (FOR COLOR), VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Liberte Vanilla Bean W...
Vitamins
Minerals
Yoplait Protein Strawb...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Liberte Vanilla Bean Whole Milk Yogurt Tags
Yoplait Protein Strawberry Yogurt 4 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Liberte Vanilla Bean Whole Milk Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Liberte Vanilla Bean Whole Milk Yogurt has a BSI of 48.4 while Yoplait Protein Strawberry Yogurt 4 Count has a BSI of 9.6. Yoplait Protein Strawberry Yogurt 4 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Protein Strawberry Yogurt 4 Count appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Liberte Vanilla Bean Whole Milk Yogurt contains 15.8g of carbohydrates per 100g, while Yoplait Protein Strawberry Yogurt 4 Count contains 3.1g per 100g. Yoplait Protein Strawberry Yogurt 4 Count has 12.7g fewer carbs, which may result in less blood sugar impact.
Liberte Vanilla Bean Whole Milk Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Protein Strawberry Yogurt 4 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.