Which food has less impact on blood sugar?
Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt
General Mills Sales Inc.Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Goodbelly Pr... | Yoplait Go G... |
|---|---|---|
| Carbs | 18.0g | 23.3g |
| Sugars | 15.0g | 9.5g |
| Fiber | 3.0g | 0.6g |
| Protein | 10.5g | 3.2g |
| Fat | 3.0g | 1.9g |
Estimated Blood Sugar Response
Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt vs Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count): Significant difference in blood sugar impact. Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) has high impact (BSI 44.7) compared to Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt's moderate impact (BSI 29.5). Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) contains 5.3g more carbs per serving, Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt provides 2.4g more fiber. Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt
Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LACTOSE-FREE LOW FAT YOGURT (PASTEURIZED GRADE A LOW FAT MILK, LACTASE ENZYME, CULTURES [BIFIDOBACTERIUM LACTIS, L. BULGARICUS, S. THERMOPHILUS]), ORGANIC CANE SUGAR, ORGANIC PEACH PUREE, WATER, PECTIN, NATURAL FLAVOR, ANNATTO EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.
Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT YOGURT: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3. HONEY GRAHAM STICKS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goodbelly Probiotics P...
Minerals
Yoplait Go Gurt Dunker...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt Tags
Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt
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Report Data Issues for Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt has a BSI of 29.5 while Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) has a BSI of 44.7. Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt contains 12.0g of carbohydrates per 100g, while Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) contains 37.0g per 100g. Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt has 25.0g fewer carbs, which may result in less blood sugar impact.
Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt provides 2.0g of fiber per 100g, compared to 1.0g in Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count). Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.