Which food has less impact on blood sugar?
Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango
Woodbine Manufacturing Co, IncShrimp Sriracha Flatbreads, Shrimp Sriracha
Phillips Foods IncComparing Key Nutrients
| Nutrient | Yoplait, Yog... | Shrimp Srira... |
|---|---|---|
| Carbs | 20.0g | 67.0g |
| Sugars | 19.0g | 9.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 6.0g | 34.0g |
| Fat | 0.0g | 33.0g |
Estimated Blood Sugar Response
Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango vs Shrimp Sriracha Flatbreads, Shrimp Sriracha: Significant difference in blood sugar impact. Shrimp Sriracha Flatbreads, Shrimp Sriracha has extremely high impact (BSI 100.0) compared to Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango's high impact (BSI 39.8). Shrimp Sriracha Flatbreads, Shrimp Sriracha contains 47.0g more carbs per serving, Shrimp Sriracha Flatbreads, Shrimp Sriracha provides 2.0g more fiber. Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango
Shrimp Sriracha Flatbreads, Shrimp Sriracha
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango
Serving size 236.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, FRUCTOSE, SUGAR, JUICE CONCENTRATES (APPLE, PEAR, PINEAPPLE, MANGO), MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1% OF: VEGETABLE JUICE AND BETA CAROTENE (COLOR), NATURAL FLAVOR, MONK FRUIT JUICE CONCENTRATE AND REBIANA (SWEETENERS), PECTIN, CITRIC ACID, SODIUM POLYPHOSPHATE, TRICALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE AND VITAMIN D3.
Shrimp Sriracha Flatbreads, Shrimp Sriracha
Serving size 253.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE], WATER, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], SEA SALT, GHEE [CLARIFIED BUTTER], WHEAT GLUTEN, DEXTROSE, DEXTRIN, VEGETABLE FIBER, YEAST), MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, SALT ENZYMES], CORN STARCH [ANTICAKING AGENT]), SHRIMP, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SOUR CREAM (CULTURED CREAM, ENZYME), TOMATOES, PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), ONION, WATER, SRIRACHA SAUCE (RED JALAPENO PEPPER, WATER, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, XANTHAN GUM), HONEY, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), BELL PEPPER, MODIFIED FOOD STARCH, RICE VINEGAR, SHRIMP BASE (COOKED SHRIMP, SALT, BUTTER [PASTEURIZED CREAM, SALT], NATURAL FLAVORING, HYDROLYZED SOY PROTEIN, DRIED WHEY, MODIFIED FOOD STARCH, ONION POWDER, DEXTROSE, TOMATO, GARLIC POWDER), CANOLA OIL, GARLIC (GARLIC, WATER, CITRIC ACID [AS PRESERVATIVE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait, Yogurt & Juic...
Vitamins
Minerals
Shrimp Sriracha Flatbr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango Tags
Shrimp Sriracha Flatbreads, Shrimp Sriracha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango has a BSI of 39.8 while Shrimp Sriracha Flatbreads, Shrimp Sriracha has a BSI of 100.0. Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango contains 8.5g of carbohydrates per 100g, while Shrimp Sriracha Flatbreads, Shrimp Sriracha contains 26.5g per 100g. Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango has 18.0g fewer carbs, which may result in less blood sugar impact.
Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango provides 0.0g of fiber per 100g, compared to 0.8g in Shrimp Sriracha Flatbreads, Shrimp Sriracha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.