Which food has less impact on blood sugar?
Zemas Madhouse Foods, Ancient Whole Grain Mini Double Chocolate Cookies
Waikiki Aloe, Ltd.Meyer Lemon Gluten Free Bar Mix, Meyer Lemon
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Zemas Madhou... | Meyer Lemon ... |
|---|---|---|
| Carbs | 16.0g | 23.0g |
| Sugars | 10.0g | 17.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Zemas Madhouse Foods, Ancient Whole Grain Mini Double Chocolate Cookies vs Meyer Lemon Gluten Free Bar Mix, Meyer Lemon: Significant difference in blood sugar impact. Meyer Lemon Gluten Free Bar Mix, Meyer Lemon has high impact (BSI 45.3) compared to Zemas Madhouse Foods, Ancient Whole Grain Mini Double Chocolate Cookies's moderate impact (BSI 26.6). Meyer Lemon Gluten Free Bar Mix, Meyer Lemon contains 7.0g more carbs per serving, Zemas Madhouse Foods, Ancient Whole Grain Mini Double Chocolate Cookies provides 2.0g more fiber. Zemas Madhouse Foods, Ancient Whole Grain Mini Double Chocolate Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zemas Madhouse Foods, Ancient Whole Grain Mini Double Chocolate Cookies
Meyer Lemon Gluten Free Bar Mix, Meyer Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zemas Madhouse Foods, Ancient Whole Grain Mini Double Chocolate Cookies
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CANE SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), ZEMAS FLOUR BLEND (GLUTEN-FREE OAT FLOUR, TEFF FLOUR, ORGANIC MILLET FLOUR, ORGANIC QUINOA FLOUR), PALM OIL, WATER, NATURAL COCOA POWDER, TAPIOCA STARCH, HEMP SEEDS, FLAX SEED MEAL, CHIA SEEDS, CONTAINS LESS THAN 2% OF: PURE VANILLA EXTRACT, CHOCOLATE EXTRACT, SEA SALT (SEA SALT, MAGNESIUM CARBONATE), BAKING SODA BAKING POWDER [MONOCALCIUM PHOSPHATE, BAKING SODA, NON-GMO CORN STARCH (MADE FROM NON-GENETICALLY MODIFIED CORN)], CREAM OF TARTAR, XANTHAN GUM, NATURAL FLAVOR.
Meyer Lemon Gluten Free Bar Mix, Meyer Lemon
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE GRAIN SORGHUM FLOUR, RICE FLOUR, FOOD STARCH-MODIFIED, DEXTROSE, PALM AND SOYBEAN OIL, WHEY (MILK), DEFATTED SOY FLOUR, SALT, CITRIC ACID, NATURAL FLAVOR, WHOLE LEMON POWDER (FROM MEYER LEMONS), LEMON JUICE POWDER, BAKING SODA, COLOR (ANNATTO, TURMERIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zemas Madhouse Foods, ...
Minerals
Meyer Lemon Gluten Fre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zemas Madhouse Foods, Ancient Whole Grain Mini Double Chocolate Cookies Tags
Meyer Lemon Gluten Free Bar Mix, Meyer Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zemas Madhouse Foods, Ancient Whole Grain Mini Double Chocolate Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zemas Madhouse Foods, Ancient Whole Grain Mini Double Chocolate Cookies has a BSI of 26.6 while Meyer Lemon Gluten Free Bar Mix, Meyer Lemon has a BSI of 45.3. Zemas Madhouse Foods, Ancient Whole Grain Mini Double Chocolate Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Zemas Madhouse Foods, Ancient Whole Grain Mini Double Chocolate Cookies appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zemas Madhouse Foods, Ancient Whole Grain Mini Double Chocolate Cookies contains 57.1g of carbohydrates per 100g, while Meyer Lemon Gluten Free Bar Mix, Meyer Lemon contains 88.5g per 100g. Zemas Madhouse Foods, Ancient Whole Grain Mini Double Chocolate Cookies has 31.3g fewer carbs, which may result in less blood sugar impact.
Zemas Madhouse Foods, Ancient Whole Grain Mini Double Chocolate Cookies provides 7.1g of fiber per 100g, compared to 0.0g in Meyer Lemon Gluten Free Bar Mix, Meyer Lemon. Zemas Madhouse Foods, Ancient Whole Grain Mini Double Chocolate Cookies provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.