Which food has less impact on blood sugar?
Breakfast Cookie, Pumpkin Spice
Baker's Breakfast Cookie Inc.Organic Raw Agave Nectar
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Breakfast Co... | Organic Raw ... |
|---|---|---|
| Carbs | 57.0g | 16.0g |
| Sugars | 18.0g | 16.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Breakfast Cookie, Pumpkin Spice vs Organic Raw Agave Nectar: Significant difference in blood sugar impact. Breakfast Cookie, Pumpkin Spice has extremely high impact (BSI 99.7) compared to Organic Raw Agave Nectar's high impact (BSI 32.0). Breakfast Cookie, Pumpkin Spice contains 41.0g more carbs per serving, Breakfast Cookie, Pumpkin Spice provides 6.0g more fiber. Organic Raw Agave Nectar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Cookie, Pumpkin Spice
Organic Raw Agave Nectar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Cookie, Pumpkin Spice
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRUNE PUREE, EVAPORATED CANE SUGAR, PUMPKIN PUREE, BROWN RICE SYRUP, WATER, EXPELLER PRESSED CANOLA OIL, INULIN (VEGETABLE FIBER), MOLASSES (SUGAR, SUGARCANE MOLASSES), CINNAMON, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, SEA SALT, GINGER, NUTMEG, CLOVES.
Organic Raw Agave Nectar
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW AGAVE NECTAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Cookie, Pump...
Vitamins
Minerals
Organic Raw Agave Nectar
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Cookie, Pumpkin Spice Tags
Organic Raw Agave Nectar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breakfast Cookie, Pumpkin Spice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Raw Agave Nectar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Cookie, Pumpkin Spice has a BSI of 99.7 while Organic Raw Agave Nectar has a BSI of 32.0. Organic Raw Agave Nectar has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Raw Agave Nectar appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Cookie, Pumpkin Spice contains 67.1g of carbohydrates per 100g, while Organic Raw Agave Nectar contains 76.2g per 100g. Breakfast Cookie, Pumpkin Spice has 9.1g fewer carbs, which may result in less blood sugar impact.
Breakfast Cookie, Pumpkin Spice provides 7.1g of fiber per 100g, compared to 0.0g in Organic Raw Agave Nectar. Breakfast Cookie, Pumpkin Spice provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.