Which food has less impact on blood sugar?
Ziti Pasta, Italian Style Sausage, Mozzarella And Parmesan Cheeses With Ziti Sauce
Safeway, Inc.Hatch Chile Macaroni & Cheese, Hatch Chile
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Ziti Pasta, ... | Hatch Chile ... |
|---|---|---|
| Carbs | 27.0g | 29.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 13.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Compare Ziti Pasta, Italian Style Sausage, Mozzarella And Parmesan Cheeses With Ziti Sauce vs Hatch Chile Macaroni & Cheese, Hatch Chile: Both have similar blood sugar impact with BSI scores of 48.9 and 53.0 respectively. Hatch Chile Macaroni & Cheese, Hatch Chile contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ziti Pasta, Italian Style Sausage, Mozzarella And Parmesan Cheeses With Ziti Sauce
Hatch Chile Macaroni & Cheese, Hatch Chile
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ziti Pasta, Italian Style Sausage, Mozzarella And Parmesan Cheeses With Ziti Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ZITI PASTA (WATER, ZITI [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ZITI SAUCE (VINE-RIPENED DICED TOMATOES IN JUICE, WATER, TOMATO PASTE, ONIONS, BURGUNDY WINE [CONTAINS POTASSIUM METABISULFITE], MODIFIED CORNSTARCH, OLIVE OIL, SUGAR, SALT, GARLIC, CULTURED DEXTROSE, PARSLEY, SPICES, CRUSHED RED PEPPERS), ITALIAN STYLE SAUSAGE (PORK, WATER, SALT, SODIUM LACTATE, SPICES, CORN SYRUP SOLIDS, PAPRIKA, FLAVORING, DISODIUM INOSINATE, AND DISODIUM GUANYLATE, BHA, BHT, PROPYL GALLATE, SOY LECITHIN, USED AS A PROCESSING AID), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES) PARSELY.
Hatch Chile Macaroni & Cheese, Hatch Chile
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI (SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), HATCH GREEN CHILES, PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO EXTRACT COLOR), MODIFIED CORNSTARCH, SALT, NISIN PREPARATION (SALT, NISIN [AN ANTIMICROBIAL]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ziti Pasta, Italian St...
Vitamins
Minerals
Hatch Chile Macaroni &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ziti Pasta, Italian Style Sausage, Mozzarella And Parmesan Cheeses With Ziti Sauce Tags
Hatch Chile Macaroni & Cheese, Hatch Chile Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ziti Pasta, Italian Style Sausage, Mozzarella And Parmesan Cheeses With Ziti Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ziti Pasta, Italian Style Sausage, Mozzarella And Parmesan Cheeses With Ziti Sauce has a BSI of 48.9 while Hatch Chile Macaroni & Cheese, Hatch Chile has a BSI of 53.0. Ziti Pasta, Italian Style Sausage, Mozzarella And Parmesan Cheeses With Ziti Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Ziti Pasta, Italian Style Sausage, Mozzarella And Parmesan Cheeses With Ziti Sauce appears to be the better choice for diabetics with a lower BSI score of 48.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ziti Pasta, Italian Style Sausage, Mozzarella And Parmesan Cheeses With Ziti Sauce contains 19.3g of carbohydrates per 100g, while Hatch Chile Macaroni & Cheese, Hatch Chile contains 13.2g per 100g. Hatch Chile Macaroni & Cheese, Hatch Chile has 6.1g fewer carbs, which may result in less blood sugar impact.
Ziti Pasta, Italian Style Sausage, Mozzarella And Parmesan Cheeses With Ziti Sauce provides 1.4g of fiber per 100g, compared to 0.9g in Hatch Chile Macaroni & Cheese, Hatch Chile. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.