Which food has less impact on blood sugar?

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) has less impact on blood sugar than Snyder's Of Hanover, Pretzel Pieces, Honey Mustard & Onion, Honey Mustard & Onion

Snyder's Of Hanover, Pretzel Pieces, Honey Mustard & Onion, Honey Mustard & Onion

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)

BSI: 68 - High Impact
BSI: 27 - Moderate Impact

Snyder's Of Hanover, Pretzel Pieces, Honey Mustard & Onion, Honey Mustard & Onion

g
Chips, Pretzels & Snacks Snyder's Lance, Inc. Branded

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)

g
Chips, Pretzels & Snacks Medora Snacks Llc Branded

Comparing Key Nutrients

Nutrient Snyder's Of ... Thin & Crisp...
Carbs 38.0g 17.0g
Sugars 5.0g 1.0g
Fiber 2.0g 3.0g
Protein 5.0g 4.0g
Fat 14.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snyder's Of Hanov...

Thin & Crispy Pop...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snyder's Of Hanover, Pretzel Pieces, Honey Mustard & Onion, Honey Mustard & Onion

Serving size 60.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.0mg 22%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PALM OIL, SUGAR, ONION POWDER, MALTODEXTRIN, DEXTROSE, WHEY (MILK), SALT, VINEGAR POWDER, HONEY POWDER, HYDROLYZED SOY PROTEIN, PREPARED MUSTARD, WHEAT STARCH, YEAST, SPICE, EXTRACTIVE OF TURMERIC, CITRIC ACID, HORSERADISH, NATURAL FLAVOURS, SODIUM HYDROXIDE.

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEANS {GREEN SPLIT PEA, YELLOW SPLIT PEA, BLACK BEAN), NON-GMO YELLOW CORN, TOPICAL SEASONING (SPICES, TAPIOCA MALTODEXTRIN, EVAPORATED CANE JUICE, SEA SALT, GREEN BELL PEPPER POWDER, ONION POWDER, DEHYDRATED PARSLEY, WHITE VINEGAR POWDER IP MALTODEXTRIN, WHITE DISTILLED VINEGAR), MALIC ACID, JALAPENO PEPPER POWDER, NATURAL FLAVOR}, AND SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snyder's Of Hanover, P...

Vitamins

Niacin (B3) 21% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 32% DV

Minerals

Calcium 3% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Thin & Crispy Popped B...

Vitamins

Vitamin C 36% DV
Vitamin A 198% DV

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snyder's Of Hanover, Pretze...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 10 more

Thin & Crispy Popped Bean C...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snyder's Of Hanover, Pretzel Pieces, Honey Mustard & Onion, Honey Mustard & Onion Tags

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2047904

Report Data Issues for Snyder's Of Hanover, Pretzel Pieces, Honey Mustard & Onion, Honey Mustard & Onion

Brand Medora Snacks Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875938

Report Data Issues for Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)