Which food has less impact on blood sugar?
Teriyaki Chicken
Ajinomoto Foods North America, Inc.Chili Lime Chicken Thighs, Chili Lime
The Good KitchenComparing Key Nutrients
| Nutrient | Teriyaki Chi... | Chili Lime C... |
|---|---|---|
| Carbs | 67.0g | 3.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 19.0g | 18.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Compare Teriyaki Chicken vs Chili Lime Chicken Thighs, Chili Lime nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teriyaki Chicken
Chili Lime Chicken Thighs, Chili Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teriyaki Chicken
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED RICE: WATER, RICE, MIRIN (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYME, KOJI], SUGAR, LACTIC ACID), SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), CANOLA OIL, ONIONS, GINGER, SESAME SEED OIL, SUGAR, KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), GARLIC. VEGETABLES: BROCCOLI, CARROTS, SOYBEANS, RED BELL PEPPER. TERIYAKI SAUCE: WATER, MIRIN (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYMES, KOJI], SUGAR, LACTIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), BROWN SUGAR, MODIFIED CORN STARCH, GOCHUJANG PASTE (WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PEAR PUREE CONCENTRATE, SALT, SALTED SAKE [{WATER, RICE, KOJI}, SALT], CONTAINS LESS THAN 2% OF ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORN STARCH), SEASONING (FLAVOR, CITRIC ACID, POTASSIUM CHLORIDE, YEAST, YEAST EXTRACT, CANOLA OIL), GINGER PUREE, SPICE. COOKED WHITE MEAT CHICKEN STRIPS: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CHICKEN BROTH, MODIFIED POTATO STARCH, SALT AND SODIUM PHOSPHATES.
Chili Lime Chicken Thighs, Chili Lime
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teriyaki Chicken
Vitamins
Minerals
Chili Lime Chicken Thi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Teriyaki Chicken Tags
Chili Lime Chicken Thighs, Chili Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Teriyaki Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teriyaki Chicken has a BSI of 100.0 while Chili Lime Chicken Thighs, Chili Lime has a BSI of 3.8. Chili Lime Chicken Thighs, Chili Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Lime Chicken Thighs, Chili Lime appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teriyaki Chicken contains 21.5g of carbohydrates per 100g, while Chili Lime Chicken Thighs, Chili Lime contains 3.6g per 100g. Chili Lime Chicken Thighs, Chili Lime has 17.9g fewer carbs, which may result in less blood sugar impact.
Teriyaki Chicken provides 1.0g of fiber per 100g, compared to 1.2g in Chili Lime Chicken Thighs, Chili Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.