Which food has less impact on blood sugar?

PRECOOKED SCRAMBLED EGGS [WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS)], SEASONED RED POTATOES (RED POTATOES, SALT, SPICE, DEHYDRATED ONION, DEHYDRATED GARLIC, CONTAINS 2% OR LESS: CANOLA OIL, OLIVE OIL), CHIPOTLE SALSA (WATER, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, RED BELL PEPPERS, VINEGAR, FOOD STARCH MODIFIED, CHICKEN BROTH, SPICES (CONTAINS CHIPOTLE PEPPER POWDER), SUGAR, GARLIC, SALT, ONION, YEAST EXTRACT, CANOLA OIL, LIME FRUIT POWDER [LIME JUICE CONCENTRATE, RICE MALTODEXTRIN, SILICON DIOXIDE (ANTI-CAKING AGENT)], XANTHAN GUM, PAPRIKA EXTRACT (COLOR)), COOKED GRILLED SEASONED DICED BEEF STEAK, WATER & BINDER PRODUCT, CARAMEL COLOR ADDED (BEEF, WATER, SEASONING [YEAST EXTRACT, MODIFIED POTATO STARCH, ONION POWDER, SALT, GARLIC POWDER, DEXTROSE, BROWN SUGAR, SPICE, CARRAGEENAN, CARAMEL COLOR, TOMATO POWDER, CORN SYRUP, MALTODEXTRIN, CITRIC ACID, DEHYDRATED BEEF STOCK, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM CHLORIDE, THIAMINE HYDROCHLORIDE, LEMON JUICE SOLIDS], SODIUM PHOSPHATE, MODIFIED FOOD STARCH AND SALT), ONIONS, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], POBLANO PEPPERS, WATER.