Which food has less impact on blood sugar?

Artisan Pizza, Spicy Salami & Honey has less impact on blood sugar than Pepperoni Cheese Stuffed Crust Pizza

Artisan Pizza, Spicy Salami & Honey

Pepperoni Cheese Stuffed Crust Pizza

BSI: 63 - High Impact
BSI: 77 - High Impact

Artisan Pizza, Spicy Salami & Honey

g
Pizza Safeway, Inc. Branded

Pepperoni Cheese Stuffed Crust Pizza

g
Pizza Mama Cozzi's Pizza Kitchen Branded

Comparing Key Nutrients

Nutrient Artisan Pizz... Pepperoni Ch...
Carbs 35.0g 42.0g
Sugars 8.0g 5.0g
Fiber 2.0g 2.0g
Protein 15.0g 15.0g
Fat 16.0g 14.0g

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Artisan Pizza, Sp...

Pepperoni Cheese ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artisan Pizza, Spicy Salami & Honey

Serving size 132.0 Gg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 909.5mg 40%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 249.5mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, SUGAR, DRIED SOUR DOUGH [WHEAT FLOUR, RYE FLOUR, YEAST, ASCORBIC ACID, ENZYME], VEGETABLE MONO-AND DIGLYCERIDES, YEAST, INACTIVE YEAST, EXTRA VIRGIN OLIVE OIL, ENZYME, DURUM WHEAT SEMOLINA), CHEESES (WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], DICED PROVOLONE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), CALABRIAN PEPPER SAUCE (WATER, TOMATOES, CALABRIAN CHILI PEPPERS [CALABRIAN HOT CHILI PEPPERS, SUNFLOWER SEED OIL, SALT, VINEGAR, BASIL], SEASONING [SALT, SPICES, DEHYDRATED GARLIC, CITRIC ACID]), SALAMI (((PORK, BEEF, NONFAT DRY MILK, SALT, CONTAINS 2% OR LESS OF: SUGAR, CORN SYRUP SOLIDS, SPICE, WINE [CONTAINS SALT, POTASSIUM SORBATE {PRESERVATIVE}], GARLIC POWDER, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE, BHA [PRESERVATIVE], BHT [PRESERVATIVE], CITRIC ACID))), HONEY, BASIL.

Pepperoni Cheese Stuffed Crust Pizza

Serving size 146.0 Gg

Calories 350

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.5g
Cholesterol 30.7mg 10%
Sodium 789.9mg 34%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 239.4mg 18%
Iron 3.0mg 17%
Potassium 195.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL, SUGAR, YEAST, PALM OIL, MALT EXTRACT, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, WHEAT GLUTEN, SUGAR, DEXTROSE, MALTED BARLEY FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE), MODIFIED FOOD STARCH, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, METHYLCELLULOSE. TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER, XANTHAN GUM), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artisan Pizza, Spicy S...

Vitamins

Vitamin C 10% DV
Vitamin A 25% DV

Minerals

Calcium 19% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Cheese Stuff...

Minerals

Calcium 16% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artisan Pizza, Spicy Salami...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more

Pepperoni Cheese Stuffed Cr...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Artisan Pizza, Spicy Salami & Honey Tags

Pepperoni Cheese Stuffed Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124236

Report Data Issues for Artisan Pizza, Spicy Salami & Honey

Brand Mama Cozzi's Pizza Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136505

Report Data Issues for Pepperoni Cheese Stuffed Crust Pizza