Which food has less impact on blood sugar?
Honey Maid Graham Crackers Graham 1 X12 Lb
Mondelez InternationalBty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Honey Maid G... | Bty Crk Btys... |
|---|---|---|
| Carbs | 24.0g | 39.0g |
| Sugars | 8.0g | 22.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare Honey Maid Graham Crackers Graham 1 X12 Lb vs Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Maid Graham Crackers Graham 1 X12 Lb
Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Maid Graham Crackers Graham 1 X12 Lb
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHEDENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), HIGH OLEIC CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR.CONTAINS: WHEAT.
Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, CANOLA OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Maid Graham Crac...
Minerals
Bty Crk Btys Original ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Maid Graham Crackers Graham 1 X12 Lb Tags
Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Maid Graham Crackers Graham 1 X12 Lb
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Report Data Issues for Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Maid Graham Crackers Graham 1 X12 Lb has a BSI of 44.7 while Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow has a BSI of 77.1. Honey Maid Graham Crackers Graham 1 X12 Lb has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Maid Graham Crackers Graham 1 X12 Lb appears to be the better choice for diabetics with a lower BSI score of 44.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Maid Graham Crackers Graham 1 X12 Lb contains 80.0g of carbohydrates per 100g, while Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow contains 86.7g per 100g. Honey Maid Graham Crackers Graham 1 X12 Lb has 6.7g fewer carbs, which may result in less blood sugar impact.
Honey Maid Graham Crackers Graham 1 X12 Lb provides 3.3g of fiber per 100g, compared to 0.0g in Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow. Honey Maid Graham Crackers Graham 1 X12 Lb provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.