Which food has less impact on blood sugar?
Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box
Pepsico Inc.The Good Table Frzr To Plate Rice Sauce Sthwstrn
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Neareast Who... | The Good Tab... |
|---|---|---|
| Carbs | 40.0g | 26.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 6.0g | 3.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
The Good Table Frzr To Plate Rice Sauce Sthwstrn vs Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box: Significant difference in blood sugar impact. Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box has very high impact (BSI 68.2) compared to The Good Table Frzr To Plate Rice Sauce Sthwstrn's high impact (BSI 47.4). Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box contains 14.0g more carbs per serving, Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box provides 3.0g more fiber. The Good Table Frzr To Plate Rice Sauce Sthwstrn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box
The Good Table Frzr To Plate Rice Sauce Sthwstrn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PARBOILED LONG GRAIN BROWN RICE, PEARLED RED WHEAT, BULGUR WHEAT, GARLIC (DRIED), SALT, AUTOLYZED YEAST EXTRACT, ONIONS (DRIED), OLIVE OIL, NATURAL FLAVORS, PARSLEY (DRIED), SOY PROTEIN, TOCOPHEROLS FOR FRESHNESS, SOY SAUCE (SOYBEAN, WHEAT, SALT), TURMERIC SPICE WHICH IMPARTS COLOR, TOMATO POWDER. CONTAINS SOY AND WHEAT INGREDIENTS
The Good Table Frzr To Plate Rice Sauce Sthwstrn
Serving size 50.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ROASTED TOMATO SAUCE (WATER, ROASTED DICED TOMATOES, CHILE PEPPER PUREE, TOMATO PASTE, ONIONS, VINEGAR, GROUND CHILE PEPPER, ROASTED GARLIC, SALT, SPICE, SUGAR, SOYBEAN OIL, GARLIC POWDER, ONION POWDER, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR, XANTHAN GUM, YEAST), BLACK BEANS, SUGAR, CORN*, SALT, ONION POWDER, GARLIC POWDER, PAPRIKA, CITRIC ACID, CANOLA OIL, PARSLEY*, VINEGAR*, CHIPOTLE PEPPER*. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Neareast Whole Grain B...
Minerals
The Good Table Frzr To...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box Tags
The Good Table Frzr To Plate Rice Sauce Sthwstrn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box has a BSI of 68.2 while The Good Table Frzr To Plate Rice Sauce Sthwstrn has a BSI of 47.4. The Good Table Frzr To Plate Rice Sauce Sthwstrn has the lower blood sugar impact, making it potentially better for blood glucose management.
The Good Table Frzr To Plate Rice Sauce Sthwstrn appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box contains 71.4g of carbohydrates per 100g, while The Good Table Frzr To Plate Rice Sauce Sthwstrn contains 52.0g per 100g. The Good Table Frzr To Plate Rice Sauce Sthwstrn has 19.4g fewer carbs, which may result in less blood sugar impact.
Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box provides 8.9g of fiber per 100g, compared to 4.0g in The Good Table Frzr To Plate Rice Sauce Sthwstrn. Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grain based products / meals category to find more alternatives and make additional comparisons.