Which food has less impact on blood sugar?

Icelandic, Crab Cakes

High Liner Foods (Usa) Incorporated
BSI Score:
19
✅ Less blood sugar impact

Bay Scallops

Pacific Surf
BSI Score:
6
Pacific Surf Branded Frozen Fish & Seafood
High Liner Foods (Usa) Incorporated Branded Frozen Fish & Seafood

Comparing Key Nutrients

Nutrient Icelandic, C... Bay Scallops
Carbs 10.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 19.0g
Fat 19.0g 1.0g

Estimated Blood Sugar Response

Compare Icelandic, Crab Cakes vs Bay Scallops nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Icelandic, Crab Cakes

Bay Scallops

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Icelandic, Crab C...

Bay Scallops

Nutritional Labels

This section compares the nutritional labels of the two foods.

Icelandic, Crab Cakes

Serving size 84.0 Gg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 460.3mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRABMEAT (SWIMMING CRAB), WATER, MAYONNAISE (VEGETABLE OIL, WATER, EGG, GLUCOSE, SALT, VINEGAR, XANTHAN GUM, EDTA, SPICE EXTRACTIVE), BREAD CRUMBS (WHEAT FLOUR, WATER, WHEAT STARCH, SUGAR, VEGETABLE OIL, SALT, YEAST), EGGS, TEXTURED WHEAT PROTEIN, SEASONING {POTATO STARCH, SALT, SUGAR, WHOLE MILK POWDER, WORCESTERSHIRE POWDER [CORN SYRUP SOLIDS, SALT, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS (NATURAL FERMENTED WHEAT AND SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR), PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), TAMARIND, NATURAL FLAVOR], LEMON JUICE POWDER, GARLIC POWDER, VINEGAR POWDER, SPICES, GROUND MUSTARD SEED, SODIUM DIACETATE, PARSLEY FLAKES, NATURAL FLAVOR, SILICON DIOXIDE, HYDROLYZED CORN PROTEIN, PAPRIKA, ARTIFICIAL FLAVOR, TURMERIC EXTRACTIVE, GUAR GUM}, WORCESTERSHIRE SAUCE (WATER, VINEGAR, MOLASSES, SUGAR, SALT, ANCHOVIES, TAMARIND EXTRACT, ONIONS, GARLIC, SPICE, FLAVORING, BENZOIC ACID), LEMON JUICE CONCENTRATE (WATER, CORN SYRUP, LEMON JUICE, LEMON OIL), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CONTAINS LESS THAN 2% OF TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER). FRIED IN SOYBEAN OIL.

Bay Scallops

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 290.4mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, SODIUM TRIPOLYPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Icelandic, Crab Cakes

Vitamins

Vitamin C 5% DV
Vitamin A 13% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Bay Scallops

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 408466

Report Data Issues for Icelandic, Crab Cakes

Brand Pacific Surf
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356790

Report Data Issues for Bay Scallops

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management