Which food has less impact on blood sugar?
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate
Ksf Acquisition Corporation14 Day Meal Replacement System, Chocolate
Uniwell Laboratories, LlcComparing Key Nutrients
| Nutrient | Gluten Free ... | 14 Day Meal ... |
|---|---|---|
| Carbs | 7.0g | 12.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 12.0g | 17.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
14 Day Meal Replacement System, Chocolate vs Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate comparison: 14 Day Meal Replacement System, Chocolate has a low blood sugar impact (BSI 14.5) while Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate has minimal impact (BSI 3.6). 14 Day Meal Replacement System, Chocolate contains 5.0g more carbs per serving, Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate provides 1.0g more fiber. Consider Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate
14 Day Meal Replacement System, Chocolate
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA(PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, GUM ARABIC, CELLULOSE GEL, SOY FIBER, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CARRAGEENAN, GUAR GUM, SALT, SOY LECITHIN, SUCRALOSE. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, CALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, CHROMIUM CHLORIDE, RIBOFLAVIN, BIOTIN, COPPER GLUCONATE, FOLIC ACID, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE (VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3), AND CYANOCOBALAMIN (VITAMIN B12).
14 Day Meal Replacement System, Chocolate
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, FLAX, CHIA, AMARANTH, PEA, QUINOA), CRYSTALLINE FRUCTOSE, ALKALIZED DUTCH COCOA, PEA FIBER, VITAMIN/MINERAL BLEND (DICALCIUM PHOSPHATE, SALT, MAGNESIUM OXIDE, ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, VITAMIN A PALMITATE, ZINC OXIDE, COPPER GLUCONATE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, NIACIN, CHROMIUM CITRATE, PYRIDOXINE HYDROCHLORIDE, CHOLECALCIFEROL, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, BETA CAROTENE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, PHYTONADIONE, SODIUM MOLYBDATE, CYANOCOBALAMIN), XANTHAN GUM, MACA ROOT POWDER, YACON ROOT POWDER, NATURAL CHOCOLATE FLAVOR, ACEROLA CHERRY POWDER, CHICORY ROOT FIBER, STEVIA LEAF EXTRACT, CHLORELLA POWDER, SPIRULINA POWDER, REISHI MUSHROOM POWDER, MAITAKE MUSHROOM POWDER, CORDYCEPS MUSHROOM POWDER, ENZYME BLEND (AMYLASE, PROTEASE, CELLULASE, LACTASE, LIPASE), LACTOBACILLUS SPOROGENES (AS BACILLUS COAGULANS), CAMU CAMU FRUIT POWDER, POMEGRANATE FRUIT POWDER, LUO HAN GUO EXTRACT, GOGI FRUIT POWDER, ACAI FRUIT POWDER, CITRUS BIOFLAVONOIDS, ROSE HIPS POWDER, BILBERRY FRUIT POWDER, BLUEBERRY FRUIT POWDER, METHYLSULFONYLMETHANE, CINNAMON BARK POWDER, MORINGA LEAF POWDER, ASTRAGALUS ROOT POWDER, SPINACH POWDER, ASHWAGANDA ROOT POWDER, KALE POWDER, GRAPE SEED EXTRACT, GREEN TEA EXTRACT, SCHISANDRA BERRY POWDER, HOLY BASIL LEAF POWDER, GINKGO BILOBA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Creamy Cho...
Vitamins
Minerals
14 Day Meal Replacemen...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate Tags
14 Day Meal Replacement System, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate has a BSI of 3.6 while 14 Day Meal Replacement System, Chocolate has a BSI of 14.5. Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate contains 25.9g of carbohydrates per 100g, while 14 Day Meal Replacement System, Chocolate contains 30.8g per 100g. Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate has 4.8g fewer carbs, which may result in less blood sugar impact.
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate provides 18.5g of fiber per 100g, compared to 10.3g in 14 Day Meal Replacement System, Chocolate. Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate provides 8.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meal replacement supplements category to find more alternatives and make additional comparisons.