Which food has less impact on blood sugar?
Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg
No Brand Owner Supplied For New Zealand DataFourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G
Patties Foods Pty LimitedComparing Key Nutrients
| Nutrient | Gilmours Gou... | Fourn Twenty... |
|---|---|---|
| Carbs | 15.3g | 32.6g |
| Sugars | 0.7g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 4.0g | 13.9g |
| Fat | 8.3g | 12.5g |
Estimated Blood Sugar Response
Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg vs Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G: Significant difference in blood sugar impact. Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G has very high impact (BSI 63.3) compared to Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg's moderate impact (BSI 29.5). Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G contains 17.3g more carbs per serving. Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg
Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTRY (WHEAT FLOUR, MARGARINE (ANIMAL FAT, PALM OIL, WATER, SALT, EMULSIFIERS (471, 3221), ACIDITY REGULATORS (500, 330), ANTIOXIDANT (307B1), NATURAL COLOUR (160A)), WATER, SALT), BUTTER CHICKEN FILLING (CHICKEN, WATER, CREAM2, ONION, MODIFIED STARCH, TOMATOES, SUGAR, BUTTER2, CANOLA OIL , GARLIC, GINGER, SALT, SPICES, CHILLI, PEPPER ), SPICES
Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G
Serving size 160.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, BEEF, CHEESE SAUCE (CHEESE (MILK, SALT, CULTURE, ENZYME), WATER, MINERAL SALTS (452, 339), THICKENERS (1422, 466), ACIDITY REGULATOR, COLOUR (160A), BUTYRIC ACID), MARGARINE (VEGETABLE FATS AND OILS, WATER, SALT, EMULSIFIERS (471, SOY LECITHIN), ACIDITY REGULATORS (331, 330), ANTIOXIDANT (307B (SOY)), FLAVOUR, COLOUR (160A)), BACON (PRESERVATIVE), TEXTURED SOY PROTEIN, SEASONING (WHEAT, SOY, FLAVOUR ENHANCER), BACON FLAVOURED CHIPS (SOY, FLAVOUR ENHANCER, COLOURS (129, 171)), BREAD CRUMB (CONTAINS WHEAT), PARMESAN CHEESE (CONTAINS MILK), COLOUR (150C), MINERAL SALTS (508, 341, 500), EMULSIFIER, GLAZE (CONTAINS WHEAT, COLOUR (160B)), RICE FLOUR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg Tags
Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg has a BSI of 29.5 while Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G has a BSI of 63.3. Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg has the lower blood sugar impact, making it potentially better for blood glucose management.
Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg contains 27.8g of carbohydrates per 100g, while Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G contains 20.4g per 100g. Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G has 7.4g fewer carbs, which may result in less blood sugar impact.
Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg provides 0g of fiber per 100g, compared to 0g in Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastries/pies/pizzas category to find more alternatives and make additional comparisons.