Which food has less impact on blood sugar?
Food Nation Magic Mince Mexican Corn & Red Pepper 375 G
No Brand Owner Supplied For New Zealand DataPams Finest Creamy Sweet Potato Gratin With Emmental 300 G
Foodstuffs Own Brands LimitedComparing Key Nutrients
| Nutrient | Food Nation ... | Pams Finest ... |
|---|---|---|
| Carbs | 4.8g | 8.3g |
| Sugars | 1.5g | 4.1g |
| Fiber | 16.6g | 1.1g |
| Protein | 7.1g | 2.7g |
| Fat | 7.4g | 11.3g |
Estimated Blood Sugar Response
Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G vs Food Nation Magic Mince Mexican Corn & Red Pepper 375 G comparison: Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G has a low blood sugar impact (BSI 13.9) while Food Nation Magic Mince Mexican Corn & Red Pepper 375 G has minimal impact (BSI 0.0). Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G contains 3.5g more carbs per serving, Food Nation Magic Mince Mexican Corn & Red Pepper 375 G provides 15.5g more fiber. Consider Food Nation Magic Mince Mexican Corn & Red Pepper 375 G for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Food Nation Magic Mince Mexican Corn & Red Pepper 375 G
Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Food Nation Magic Mince Mexican Corn & Red Pepper 375 G
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (MUSHROOMS, TOMATOES (ACIDITY REGULATOR 330), CHICKPEAS, RED PEPPER, BLACK BEANS, CORN), WATER, VEGETABLE OIL, VEGETABLE GUMS (METHYLCELLULOSE, LOCUST BEAN, XANTHAN, GUAR), RICE FLOUR, PEA PROTEIN, PEA FIBRE, MODIFIED STARCH, SPICES, SALT, DEHYDRATED VEGETABLES, HERBS
Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM (MILK), SWEET POTATOES, EMMENTAL CHEESE (MILK), POTATO STARCH, SALT, STABILISER, NATURAL FLAVOURING , SPICES
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Food Nation Magic Mince Mexican Corn & Red Pepper 375 G Tags
Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Food Nation Magic Mince Mexican Corn & Red Pepper 375 G has a BSI of 0.0 while Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G has a BSI of 13.9. Food Nation Magic Mince Mexican Corn & Red Pepper 375 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Food Nation Magic Mince Mexican Corn & Red Pepper 375 G appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Food Nation Magic Mince Mexican Corn & Red Pepper 375 G contains 3.8g of carbohydrates per 100g, while Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G contains 11.1g per 100g. Food Nation Magic Mince Mexican Corn & Red Pepper 375 G has 7.2g fewer carbs, which may result in less blood sugar impact.
Food Nation Magic Mince Mexican Corn & Red Pepper 375 G provides 13.3g of fiber per 100g, compared to 1.5g in Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G. Food Nation Magic Mince Mexican Corn & Red Pepper 375 G provides 11.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack foods other category to find more alternatives and make additional comparisons.