Which food has less impact on blood sugar?
Tcf Canned Mackerel In Water 200 G
No Brand Owner Supplied For New Zealand DataSealord Tuna Chunky Style Tuna In Spring Water 95 G
Sealord Group LimitedComparing Key Nutrients
| Nutrient | Tcf Canned M... | Sealord Tuna... |
|---|---|---|
| Carbs | 0.4g | 0.3g |
| Sugars | 0.4g | 0.1g |
| Fiber | 0g | 0g |
| Protein | 41.8g | 18.1g |
| Fat | 21.4g | 0.7g |
Estimated Blood Sugar Response
Compare Tcf Canned Mackerel In Water 200 G vs Sealord Tuna Chunky Style Tuna In Spring Water 95 G nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tcf Canned Mackerel In Water 200 G
Sealord Tuna Chunky Style Tuna In Spring Water 95 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tcf Canned Mackerel In Water 200 G
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACKEREL, SALT
Sealord Tuna Chunky Style Tuna In Spring Water 95 G
Serving size 69.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, SPRING WATER, SALT
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tcf Canned Mackerel In Water 200 G Tags
Sealord Tuna Chunky Style Tuna In Spring Water 95 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tcf Canned Mackerel In Water 200 G
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sealord Tuna Chunky Style Tuna In Spring Water 95 G
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tcf Canned Mackerel In Water 200 G has a BSI of 0.8 while Sealord Tuna Chunky Style Tuna In Spring Water 95 G has a BSI of 0.6. Sealord Tuna Chunky Style Tuna In Spring Water 95 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Sealord Tuna Chunky Style Tuna In Spring Water 95 G appears to be the better choice for diabetics with a lower BSI score of 0.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tcf Canned Mackerel In Water 200 G contains 0.2g of carbohydrates per 100g, while Sealord Tuna Chunky Style Tuna In Spring Water 95 G contains 0.4g per 100g. Both foods have similar carbohydrate content.
Tcf Canned Mackerel In Water 200 G provides 0g of fiber per 100g, compared to 0g in Sealord Tuna Chunky Style Tuna In Spring Water 95 G. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fish and meat category to find more alternatives and make additional comparisons.