Which food has less impact on blood sugar?
Twice Baked Potatoes With Bacon & Chives
Kowalski Sausage Co. Inc.Southern Meatloaf, Southern
Snap Kitchen Investments, LlcComparing Key Nutrients
| Nutrient | Twice Baked ... | Southern Mea... |
|---|---|---|
| Carbs | 24.0g | 34.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 10.0g | 27.0g |
| Fat | 24.0g | 37.0g |
Estimated Blood Sugar Response
Compare Twice Baked Potatoes With Bacon & Chives vs Southern Meatloaf, Southern nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Twice Baked Potatoes With Bacon & Chives
Southern Meatloaf, Southern
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Twice Baked Potatoes With Bacon & Chives
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, IDAHO POTATO, VITAMIN D MILK (GRADE A MILK AND VITAMIN D3), POTATO FLAKES (IDAHO POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS (ADDED TO PROTECT FRESHNESS)), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SOUR CREAM (CULTURED MILK, CREAM, WHEY SOLIDS, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM AND POTASSIUM SORBATE (MAINTAIN FRESHNESS)), BACON BITS (BACON ((CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), MAY ALSO CONTAIN DEXTROSE, HONEY, POTASSIUM CHLORIDE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE)), SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME AND ANNATTO (NATURAL VEGETABLE COLOR), CELLULOSE ADDED TO PREVENT CAKING), SALT, WHITE PEPPER, CHIVES.
Southern Meatloaf, Southern
Serving size 317.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEATLOAF (BEEF, LIQUID WHOLE EGG [EGG, CITRIC ACID], ONION, TOMATO PASTE, APPLESAUCE [APPLE, WATER], ALMOND FLOUR, APPLE CIDER VINEGAR [ORGANIC RAW APPLE CIDER VINEGAR, PURIFIED WATER], GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, GARLIC POWDER, BLACK PEPPER, HONEY, GROUND CLOVES) POTATOTURNIP MASH (TURNIPS, RED POTATOES, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT) BUTTERED PEAS (GREEN PEAS, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, BLACK PEPPER) CARAMELIZED ONION GRAVY (WATER, ONION, COCONUT AMINOS [COCONUT NECTAR, COCONUT BLOSSOM SAP, SEA SALT), RED WINE VINEGAR, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], NUTRITIONAL YEAST [DRIED YEAST, NIACIN {B}, PYRIDOXINE HCI {B6}, RIBOFLAVIN {B2}, THIAMIN HCI {B1}, FOLIC ACID, VITAMIN B12] ROSEMARY, TAPIOCA FLOUR, THYME, BLACK PEPPER, MUSTARD SEEDS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Twice Baked Potatoes W...
Vitamins
Minerals
Southern Meatloaf, Sou...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Twice Baked Potatoes With Bacon & Chives Tags
Southern Meatloaf, Southern Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Twice Baked Potatoes With Bacon & Chives has a BSI of 43.2 while Southern Meatloaf, Southern has a BSI of 52.2. Twice Baked Potatoes With Bacon & Chives has the lower blood sugar impact, making it potentially better for blood glucose management.
Twice Baked Potatoes With Bacon & Chives appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Twice Baked Potatoes With Bacon & Chives contains 8.5g of carbohydrates per 100g, while Southern Meatloaf, Southern contains 10.7g per 100g. Twice Baked Potatoes With Bacon & Chives has 2.3g fewer carbs, which may result in less blood sugar impact.
Twice Baked Potatoes With Bacon & Chives provides 0.7g of fiber per 100g, compared to 2.2g in Southern Meatloaf, Southern. Southern Meatloaf, Southern provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.