Which food has less impact on blood sugar?
Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic
Kraft Heinz Foods CompanyMac & Cheese Bake
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Garlic Mashe... | Mac & Cheese... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 11.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic vs Mac & Cheese Bake comparison: Mac & Cheese Bake has a high blood sugar impact (BSI 42.3) while Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic has moderate impact (BSI 29.6). Mac & Cheese Bake contains 6.0g more carbs per serving, Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic provides 1.0g more fiber. Consider Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic
Mac & Cheese Bake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATOES, CAULIFLOWER, MILK, CREAM, SKIM MILK, CONTAINS LESS THAN 2% OF SALT, CULTURED DEXTROSE, CULTURED SKIM MILK, DRIED GARLIC, DRIED BUTTERMILK, SPICES, CITRIC ACID, AUTOLYZED YEAST EXTRACT, GELATIN, CULTURES, NATURAL FLAVOR, ONION POWDER, NISIN PREPARATION (TO PROTECT QUALITY), BUTTER EXTRACTIVES.
Mac & Cheese Bake
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BECHAMEL SAUCE (WHOLE MILK, HALF & HALF (MILK, CREAM), BUTTER (CREAM, SALT), WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH SEA SALT, SPICES), MACARONI RIGATE (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR (ENRICHED WITH IRON NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)) GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE SALT, ENZYMES) PARMESAN (PASTEURIZED MILK, CHEESE CULTURES, SALT , ENZYMES, POWDERED CELLULOSE), SALT , BLACK PEPPER, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Mashed Potatoes...
Vitamins
Minerals
Mac & Cheese Bake
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic Tags
Mac & Cheese Bake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic has a BSI of 29.6 while Mac & Cheese Bake has a BSI of 42.3. Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic contains 13.5g of carbohydrates per 100g, while Mac & Cheese Bake contains 20.4g per 100g. Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic has 6.9g fewer carbs, which may result in less blood sugar impact.
Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic provides 1.6g of fiber per 100g, compared to 0.9g in Mac & Cheese Bake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.