Which food has less impact on blood sugar?

Ht Traders, Marinated Pepperoncini has less impact on blood sugar than Power Salad With Kale, Kale

Power Salad With Kale, Kale

Ht Traders, Marinated Pepperoncini

BSI: 90 - High Impact
BSI: 2 - Low Impact

Power Salad With Kale, Kale

g
Pickles, Olives, Peppers & Relishes Renaissance Food Group, Llc Branded

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Power Salad ... Ht Traders, ...
Carbs 54.0g 2.0g
Sugars 39.0g 0g
Fiber 7.9g 1.0g
Protein 8.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Power Salad With ...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Power Salad With Kale, Kale

Serving size 248.0 Gg

Calories 399

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 501.0mg 22%
Total Carbohydrates 54.0g 20%
Dietary Fiber 7.9g 28%
Total Sugars 39.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 131.4mg 10%
Iron 2.0mg 11%
Potassium 659.7mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALE SALAD BLEND (BRUSSELS SPROUTS, CARROTS, KALE), HONEY DIJON DRESSING (WATER, SUGAR, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], CIDER VINEGAR, WHITE WINE VINEGAR, HONEY, SALT, XANTHAN GUM, MALTODEXTRIN, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL [EXPELLER PRESSED]), DRY ROASTED ALMONDS, SUNFLOWER SEEDS (SUNFLOWER KERNELS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT), GREEN ONION, PARSLEY.

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Power Salad With Kale,...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Marinated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Power Salad With Kale, Kale

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 13 more

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2312760

Report Data Issues for Power Salad With Kale, Kale

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini