Which food has less impact on blood sugar?
Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba
Wan Hua Foods Inc.Wai Wai, Oriental Style Instant Noodles
Thai Preserved Food Factory Co., Ltd.Comparing Key Nutrients
| Nutrient | Yakisoba Pre... | Wai Wai, Ori... |
|---|---|---|
| Carbs | 58.0g | 49.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 4.5g | 0.5g |
Estimated Blood Sugar Response
Compare Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba vs Wai Wai, Oriental Style Instant Noodles nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba
Wai Wai, Oriental Style Instant Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: UNBLEACHED WHEAT FLOUR (VITAMIN C (ASCORBIC ACID) ADDED AS A DOUGH CONDITIONER, ENZYME ADDED FOR IMPROVED COOKING, ENRICHED: NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, WHEAT GLUTEN, POTATO STARCH, SALT, TUMBLED IN SOYBEAN OIL, BETA CAROTENE, LACTIC ACID, SAUCE: SOY SAUCE (WATER WHEAT, SOYBEANS, SLAT), SUGAR, SOYBEAN OR CANOLA OIL, SESAME OIL, DEHYDRATED ONION, DEHYDRATED GINGER, DEHYDRATED GARLIC, XANTHAN GUM, CITRIC ACID.
Wai Wai, Oriental Style Instant Noodles
Serving size 55.0 Gg
% Daily Value*
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yakisoba Pre Cooked No...
Minerals
Wai Wai, Oriental Styl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba Tags
Wai Wai, Oriental Style Instant Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba has a BSI of 100.0 while Wai Wai, Oriental Style Instant Noodles has a BSI of 94.5. Wai Wai, Oriental Style Instant Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Wai Wai, Oriental Style Instant Noodles appears to be the better choice for diabetics with a lower BSI score of 94.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba contains 41.4g of carbohydrates per 100g, while Wai Wai, Oriental Style Instant Noodles contains 89.1g per 100g. Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba has 47.7g fewer carbs, which may result in less blood sugar impact.
Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba provides 1.4g of fiber per 100g, compared to 1.8g in Wai Wai, Oriental Style Instant Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.