Spinach & Cheese A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough Spanakopita Phyllo Appetizers, Spinach & Cheese
Athens Pastries & Frozen Foods, Inc.Premium Chicken Breast With Rib Meat Strips
Koch Foods Of MississippiComparing Key Nutrients
| Nutrient | Spinach & Ch... | Premium Chic... |
|---|---|---|
| Carbs | 27.0g | 12.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 14.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare Spinach & Cheese A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough Spanakopita Phyllo Appetizers, Spinach & Cheese vs Premium Chicken Breast With Rib Meat Strips nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Cheese A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough Spanakopita Phyllo Appetizers, Spinach & Cheese
Premium Chicken Breast With Rib Meat Strips
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Cheese A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough Spanakopita Phyllo Appetizers, Spinach & Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CANOLA OIL, CORN STARCH, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: EGGS, SALT, LEMON JUICE, DEXTROSE, DILL, CULTURED WHEAT FLOUR (PRESERVATIVE), SPICE.
Premium Chicken Breast With Rib Meat Strips
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF WHOLE GRAIN YELLOW CORN FLOUR, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, VITAL WHEAT GLUTEN, GRANULATED GARLIC, DRIED WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, YEAST, GRANULATED ONION, WHEAT FLOUR, WHEAT GLUTEN, EGG WHITES, SUGAR, GUAR GUM, CANOLA OIL, PAPRIKA EXTRACTIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Cheese A Ric...
Minerals
Premium Chicken Breast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Cheese A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough Spanakopita Phyllo Appetizers, Spinach & Cheese Tags
Premium Chicken Breast With Rib Meat Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Cheese A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough Spanakopita Phyllo Appetizers, Spinach & Cheese has a BSI of 50.4 while Premium Chicken Breast With Rib Meat Strips has a BSI of 21.0. Premium Chicken Breast With Rib Meat Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Chicken Breast With Rib Meat Strips appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Cheese A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough Spanakopita Phyllo Appetizers, Spinach & Cheese contains 31.8g of carbohydrates per 100g, while Premium Chicken Breast With Rib Meat Strips contains 14.3g per 100g. Premium Chicken Breast With Rib Meat Strips has 17.5g fewer carbs, which may result in less blood sugar impact.
Spinach & Cheese A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough Spanakopita Phyllo Appetizers, Spinach & Cheese provides 1.2g of fiber per 100g, compared to 1.2g in Premium Chicken Breast With Rib Meat Strips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.