Which food has less impact on blood sugar?

✅ Less blood sugar impact

7" Cake Strawberry

Charles River Media
BSI Score:
73

Flax 4 Life, Chocolate Cake

Ameri Sell, Inc.
BSI Score:
75
Ameri Sell, Inc. Branded Cakes, Cupcakes, Snack Cakes
Charles River Media Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient 7" Cake Stra... Flax 4 Life,...
Carbs 38.0g 43.0g
Sugars 30.0g 35.0g
Fiber 0.0g 4.0g
Protein 1.0g 6.0g
Fat 17.0g 14.0g

Estimated Blood Sugar Response

Compare 7" Cake Strawberry vs Flax 4 Life, Chocolate Cake nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

7" Cake Strawberry

Flax 4 Life, Chocolate Cake

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

7" Cake Strawberry

Flax 4 Life, Choc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

7" Cake Strawberry

Serving size 80.0 Gg

Calories 310

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 110.4mg 5%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY FILLING (WATER, SUGAR, STRAWBERRY PUREE, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 20% OR LESS OF CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CELLULOSE GUM, SODIUM ALGINATE, RED #40), VANILLA CAKE(SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SOYBEAN OIL, CONTAINS 296 OR LESS OF DEFATTED SOY FLOUR, EGGS, LEAVENING (BAKING SODA SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY.), CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH). VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTON SEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, BHA AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS.), EGGS, SOYBEAN OIL, WATER, BUTTER (CREAM, NATURAL FLAVORING), PINK COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, SUGAR, FD&C YELLOW 6, MODIFIED FOOD STARCH, FD&C RED 3, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CARRAGEENAN GUM, FD&C BLUE 1, XANTHAN GUM, CITRIC ACID), GUM TRAGACANTH, PROPYLENE GLYCOL, XANTHAN GUM, CITRIC ACID SOLUTION, SODA BENZOATE, WATER, ORANGE EMULSION (GUM TRAGACANTH, PROPYLENE GLYCOL, XANTHAN GUM, CITRIC ACID SOLUTION, SODA BENZOATE, WATER). BUTTER FLAVOR (VEGETABLE OILS, MILK DERIVATIVES, VEGETABLE GUMS, EGG DERIVATIVES, AROMATIC CHEMICALS, ALCOHOL, ALDEHYDES AND ESTERS). NATURAL AND ARTIFICIAL FLAVORS (WATER, PROPYLENE GLYCOL USP. BENZODIHYDROPYRONE, INVERT SUGAR)

Flax 4 Life, Chocolate Cake

Serving size 93.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.7mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 35.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 300.4mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN EGG WHITES, EVAPORATED CANE JUICE, COCOA POWDER, SEMI-SWEET CHOCOLATE SHAVINGS (COCOA BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN), POWDERED SUGAR, GROUND FLAX SEEDS, TAPIOCA FLOUR, EXPELLER PRESSED SAFFLOWER OIL, WATER, NATURAL VANILLA EXTRACT, COCONUT OIL, ORGANIC NON-GMO SOY MILK, ALUMINIUM FREE BAKING POWDER, NON GMO SOY LECITHIN, NATHAN GUM, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

7" Cake Strawberry

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Flax 4 Life, Chocolate...

Vitamins

Vitamin C 1% DV
Vitamin A 179% DV

Minerals

Calcium 32% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flax 4 Life, Chocolate Cake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Charles River Media
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2418343

Report Data Issues for 7" Cake Strawberry

Brand Ameri Sell, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061722

Report Data Issues for Flax 4 Life, Chocolate Cake

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management