Which food has less impact on blood sugar?
Ham Glaze, Maple Brown Sugar
Cincinnati Preserving CompanyMango Jalapeno Living Vinegar, Mango Jalapeno
Acid LeagueComparing Key Nutrients
| Nutrient | Ham Glaze, M... | Mango Jalape... |
|---|---|---|
| Carbs | 14.0g | 2.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Ham Glaze, Maple Brown Sugar vs Mango Jalapeno Living Vinegar, Mango Jalapeno nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Glaze, Maple Brown Sugar
Mango Jalapeno Living Vinegar, Mango Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Glaze, Maple Brown Sugar
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HONEY, DIJON MUSTARD (WHITE VINEGAR, MUSTARD SEEDS, SALT, WHITE WINE, TARTARIC ACID, SPICES), MAPLE SYRUP, BROWN SUGAR, WATER, ORANGE JUICE CONCENTRATE, ORANGE PEEL, CORNSTARCH, NATURAL FLAVOR, SEA SALT, CLOVES, CITRIC ACID.
Mango Jalapeno Living Vinegar, Mango Jalapeno
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO JUICE, WATER, JALAPENO JUICE, LIVING BACTERIAL CULTURE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Glaze, Maple Brown...
Vitamins
Mango Jalapeno Living ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham Glaze, Maple Brown Sugar Tags
Mango Jalapeno Living Vinegar, Mango Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Glaze, Maple Brown Sugar has a BSI of 28.0 while Mango Jalapeno Living Vinegar, Mango Jalapeno has a BSI of 4.0. Mango Jalapeno Living Vinegar, Mango Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Jalapeno Living Vinegar, Mango Jalapeno appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Glaze, Maple Brown Sugar contains 70.0g of carbohydrates per 100g, while Mango Jalapeno Living Vinegar, Mango Jalapeno contains 13.3g per 100g. Mango Jalapeno Living Vinegar, Mango Jalapeno has 56.7g fewer carbs, which may result in less blood sugar impact.
Ham Glaze, Maple Brown Sugar provides 0.0g of fiber per 100g, compared to 0g in Mango Jalapeno Living Vinegar, Mango Jalapeno. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.