Which food has less impact on blood sugar?

Coconut Almond Flavored Drink Mix has less impact on blood sugar than 100% Natural Premium Ginger Drink

Coconut Almond Flavored Drink Mix

100% Natural Premium Ginger Drink

BSI: 7 - Low Impact
BSI: 24 - Moderate Impact

Coconut Almond Flavored Drink Mix

g
Powdered Drinks The Daily Record Branded

100% Natural Premium Ginger Drink

g
Powdered Drinks Singabera Branded

Comparing Key Nutrients

Nutrient Coconut Almo... 100% Natural...
Carbs 8.0g 12.0g
Sugars 1.0g 9.0g
Fiber 4.0g 0g
Protein 20.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Almond Fl...

100% Natural Prem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Almond Flavored Drink Mix

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 150.1mg 12%
Iron 5.4mg 30%
Potassium 280.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN+, VEGA ONE VEGGIES AND FRUITS BLEND+ (CARROT JUICE POWDER+, SPINACH POWDER+, ACEROLA CHERRY JUICE POWDER+, CHARD POWDER+, KALE POWDER+, LETTUCE POWDER+, POMEGRANATE JUICE POWDER+, BLUEBERRY JUICE POWDER+, ACAI POWDER+). GOLDEN FLAXSEED+, PEA STARCH+, NATURAL FLAVORS, AGAVE INULIN POWDER+, SPIRULINA+, QUINOA SPROUTS+ (SPROUTED IN WATER WITH VITAMINS B1, B2, B3, B5, B6, AND B7), CHIA SEED POWDER+, MACA ROOT POWDER+, SUNFLOWER SEED PROTEIN+, PUMPKIN SEED PROTEIN+, SACHA INCHI POWDER+, STEVIA EXTRACT+, PROBIOTICS (BACILLUS COAGULANS), XANTHAN GUM, BROMELAIN, MUSHROOM POWDER+.

100% Natural Premium Ginger Drink

Serving size 12.0 Gg

Calories 48

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGER, COCONUT SUGAR, CANE SUGAR, LEMONGRASS, SEA SALT, PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Almond Flavore...

Vitamins

Vitamin C 88% DV
Vitamin A 877% DV
Vitamin D 66% DV
Niacin (B3) 165% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 172% DV
Vitamin B6 155% DV
Vitamin B12 230% DV
Folate 21% DV
Vitamin K 175% DV

Minerals

Calcium 40% DV
Iron 79% DV
Potassium 21% DV
Magnesium 21% DV
Phosphorus 40% DV
Zinc 7% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

100% Natural Premium G...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Almond Flavored Dri...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 3 more

100% Natural Premium Ginger...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Almond Flavored Drink Mix Tags

100% Natural Premium Ginger Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466330

Report Data Issues for Coconut Almond Flavored Drink Mix

Brand Singabera
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 398049

Report Data Issues for 100% Natural Premium Ginger Drink