Which food has less impact on blood sugar?

INGREDIENTS: SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER, ONIONS, TOMATOES, TOMATO JUICE, MODIFIED FOOD STARCH, SUGAR, SOYBEAN OIL, DRIED GARLIC, SALT, SPICES, EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, XANTHAN GUM, POTASSIUM CHLORIDE, CITRIC ACID, CALCIUM CHLORIDE. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR. CHEESE: LOW FAT RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), REDUCED FAT MOZZARELLA CHEESE (CULTURED PART SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), WATER, BLEACHED WHEAT FLOUR, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), ROMANO CHEESE WITH FLAVOR (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE {CULTURED COW'S MILK, WATER, SALT, ENZYMES}, SALT]), ONIONS, CHEESE FLAVOR (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ENZYMES, CULTURES, PHOSPHORIC ACID, XANTHAN GUM), SALT, YEAST EXTRACT, DRIED GARLIC, SPICES, XANTHAN GUM, SUGAR, YEAST.