Which food has less impact on blood sugar?
Meal Replacement Milkshake Mix, Vanilla
Ksf Acquisition CorporationOrganic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix
Kashi International CorporationComparing Key Nutrients
| Nutrient | Meal Replace... | Organic Coco... |
|---|---|---|
| Carbs | 10.0g | 22.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 9.0g | 12.0g |
| Protein | 2.0g | 16.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare Meal Replacement Milkshake Mix, Vanilla vs Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meal Replacement Milkshake Mix, Vanilla
Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meal Replacement Milkshake Mix, Vanilla
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER OIL, INULIN, WHEY SOLIDS, MALTODEXTRIN, GUM ARABIC, CELLULOSE GEL, SODIUM CASEINATE, MILK PROTEIN CONCENTRATE, SOY FIBER, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARAGEENAN, DEXTROSE, GUAR GUM, ACESULFAME POTASSIUM, CANOLA LECITHIN, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SUCRALOSE. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CHROMIUM PICOLINATE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, BIOTIN, COPPER GLUCONATE, FOLIC ACID, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE (VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3), AND CYANOCOBALAMIN (VITAMIN B12).
Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix
Serving size 48.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN*, GROUND FLAX SEEDS*, CANE SUGAR*, GARBANZO BEANS*, COCOA*+, DRIED SPINACH*, QUINOA*, DRIED KALE*, ACACIA GUM*, DRIED BLACKBERRY*, DRIED BLUEBERRY*, NATURAL FLAVORS, MONK FRUIT EXTRACT, CINNAMON*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meal Replacement Milks...
Vitamins
Minerals
Organic Cocoa Awakenin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meal Replacement Milkshake Mix, Vanilla Tags
Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meal Replacement Milkshake Mix, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meal Replacement Milkshake Mix, Vanilla has a BSI of 1.9 while Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix has a BSI of 18.3. Meal Replacement Milkshake Mix, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Meal Replacement Milkshake Mix, Vanilla appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meal Replacement Milkshake Mix, Vanilla contains 38.5g of carbohydrates per 100g, while Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix contains 45.8g per 100g. Meal Replacement Milkshake Mix, Vanilla has 7.4g fewer carbs, which may result in less blood sugar impact.
Meal Replacement Milkshake Mix, Vanilla provides 34.6g of fiber per 100g, compared to 25.0g in Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix. Meal Replacement Milkshake Mix, Vanilla provides 9.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the weight control category to find more alternatives and make additional comparisons.