Which food has less impact on blood sugar?
Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter
Ksf Acquisition Corporation14 Day Meal Replacement System, Chocolate
Uniwell Laboratories, LlcComparing Key Nutrients
| Nutrient | Keto Meal Sh... | 14 Day Meal ... |
|---|---|---|
| Carbs | 9.0g | 12.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 8.0g | 17.0g |
| Fat | 15.0g | 2.0g |
Estimated Blood Sugar Response
Compare Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter vs 14 Day Meal Replacement System, Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter
14 Day Meal Replacement System, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter
Serving size 37.9 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDIUM CHAIN TRIGLYCERIDE (MCT) OIL BLEND (PALM, COCONUT, GRASS-FED BUTTER), PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, GRASS-FED COLLAGEN PEPTIDES), COCOA, ERYTHRITOL, NATURAL FLAVORS, SOY LECITHIN, SALT, XANTHAN GUM, SILICA, CARRAGEENAN, DEXTROSE, STEVIA LEAF EXTRACT, MONK FRUIT EXTRACT, GUAR GUM. VITAMINS AND MINERALS: VITAMIN BLEND (DL-ALPHA-TOCOPHERYL ACETATE, ASCORBIC ACID, RETINYL PALMITATE, NIACINAMIDE, D-CALCIUM PANTOTHENATE, CYANOCOBALAMIN, ERGOCALCIFEROL, FOLIC ACID, BIOTIN, BETA-CAROTENE, PHYLLOQUINONE, PYRIDOXINE HCL, THIAMIN MONONITRATE, RIBOFLAVIN), MINERAL BLEND (SODIUM MOLYBDATE, ZINC OXIDE, CHROMIUM CHLORIDE, MANGANESE SULFATE, SODIUM SELENITE).
14 Day Meal Replacement System, Chocolate
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, FLAX, CHIA, AMARANTH, PEA, QUINOA), CRYSTALLINE FRUCTOSE, ALKALIZED DUTCH COCOA, PEA FIBER, VITAMIN/MINERAL BLEND (DICALCIUM PHOSPHATE, SALT, MAGNESIUM OXIDE, ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, VITAMIN A PALMITATE, ZINC OXIDE, COPPER GLUCONATE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, NIACIN, CHROMIUM CITRATE, PYRIDOXINE HYDROCHLORIDE, CHOLECALCIFEROL, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, BETA CAROTENE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, PHYTONADIONE, SODIUM MOLYBDATE, CYANOCOBALAMIN), XANTHAN GUM, MACA ROOT POWDER, YACON ROOT POWDER, NATURAL CHOCOLATE FLAVOR, ACEROLA CHERRY POWDER, CHICORY ROOT FIBER, STEVIA LEAF EXTRACT, CHLORELLA POWDER, SPIRULINA POWDER, REISHI MUSHROOM POWDER, MAITAKE MUSHROOM POWDER, CORDYCEPS MUSHROOM POWDER, ENZYME BLEND (AMYLASE, PROTEASE, CELLULASE, LACTASE, LIPASE), LACTOBACILLUS SPOROGENES (AS BACILLUS COAGULANS), CAMU CAMU FRUIT POWDER, POMEGRANATE FRUIT POWDER, LUO HAN GUO EXTRACT, GOGI FRUIT POWDER, ACAI FRUIT POWDER, CITRUS BIOFLAVONOIDS, ROSE HIPS POWDER, BILBERRY FRUIT POWDER, BLUEBERRY FRUIT POWDER, METHYLSULFONYLMETHANE, CINNAMON BARK POWDER, MORINGA LEAF POWDER, ASTRAGALUS ROOT POWDER, SPINACH POWDER, ASHWAGANDA ROOT POWDER, KALE POWDER, GRAPE SEED EXTRACT, GREEN TEA EXTRACT, SCHISANDRA BERRY POWDER, HOLY BASIL LEAF POWDER, GINKGO BILOBA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keto Meal Shake Mix, F...
Vitamins
Minerals
14 Day Meal Replacemen...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter Tags
14 Day Meal Replacement System, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter has a BSI of 12.6 while 14 Day Meal Replacement System, Chocolate has a BSI of 14.5. Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter has the lower blood sugar impact, making it potentially better for blood glucose management.
Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter contains 23.8g of carbohydrates per 100g, while 14 Day Meal Replacement System, Chocolate contains 30.8g per 100g. Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter has 7.0g fewer carbs, which may result in less blood sugar impact.
Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter provides 5.3g of fiber per 100g, compared to 10.3g in 14 Day Meal Replacement System, Chocolate. 14 Day Meal Replacement System, Chocolate provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meal replacement supplements category to find more alternatives and make additional comparisons.