Which food has less impact on blood sugar?
Carb Control Shake, French Vanilla
Ross Products DivisionChocolate Flavored Lean Shake 25, Chocolate
General Nutrition Centers, IncComparing Key Nutrients
| Nutrient | Carb Control... | Chocolate Fl... |
|---|---|---|
| Carbs | 2.0g | 17.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 17.0g | 25.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Carb Control Shake, French Vanilla vs Chocolate Flavored Lean Shake 25, Chocolate comparison: Chocolate Flavored Lean Shake 25, Chocolate has a moderate blood sugar impact (BSI 16.1) while Carb Control Shake, French Vanilla has minimal impact (BSI 2.0). Chocolate Flavored Lean Shake 25, Chocolate contains 15.0g more carbs per serving, Chocolate Flavored Lean Shake 25, Chocolate provides 7.0g more fiber. Consider Carb Control Shake, French Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carb Control Shake, French Vanilla
Chocolate Flavored Lean Shake 25, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carb Control Shake, French Vanilla
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE; LESS THAN 2% OF: VITAMIN AND MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM CITRATE, SODIUM ASCORBATE, MAGNESIUM CARBONATE, SODIUM CHLORIDE, CALCIUM CARBONATE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE AND CYANOCOBALAMIN), NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE OIL (HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL), CELLULOSE GUM, LIQUID SUCRALOSE, SOY LECITHIN, CARRAGEENAN, CELLULOSE GEL, ACESULFAME POTASSIUM AND GELLAN GUM.
Chocolate Flavored Lean Shake 25, Chocolate
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (INULIN, CELLULOSE POWDER, XANTHAN GUM, RESISTANT CORN STARCH, FRUCTOOLIGOSACCHARIDES, POLYDEXTROSE), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), VITAMIN & MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, CYANOCOBALAMIN), NONFAT DRY MILK, CANE SUGAR, LECITHIN, SALT, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT (REB A), CHOLECALCIFEROL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carb Control Shake, Fr...
Vitamins
Minerals
Chocolate Flavored Lea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carb Control Shake, French Vanilla Tags
Chocolate Flavored Lean Shake 25, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carb Control Shake, French Vanilla has a BSI of 2.0 while Chocolate Flavored Lean Shake 25, Chocolate has a BSI of 16.1. Carb Control Shake, French Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Carb Control Shake, French Vanilla appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carb Control Shake, French Vanilla contains 0.6g of carbohydrates per 100g, while Chocolate Flavored Lean Shake 25, Chocolate contains 32.7g per 100g. Carb Control Shake, French Vanilla has 32.1g fewer carbs, which may result in less blood sugar impact.
Carb Control Shake, French Vanilla provides 0.3g of fiber per 100g, compared to 15.4g in Chocolate Flavored Lean Shake 25, Chocolate. Chocolate Flavored Lean Shake 25, Chocolate provides 15.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meal replacement supplements category to find more alternatives and make additional comparisons.