Which food has less impact on blood sugar?
Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley
The J.M. Smucker CompanyThree Cheese Risotto
Fresh & EasyComparing Key Nutrients
| Nutrient | Vegetable Me... | Three Cheese... |
|---|---|---|
| Carbs | 36.0g | 29.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 5.1g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Compare Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley vs Three Cheese Risotto nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley
Three Cheese Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC QUINOA, ORGANIC BROWN RICE, ORGANIC CARROTS, ORGANIC PEAS, ORGANIC CORN, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC OLIVE OIL, ORGANIC CARROT JUICE, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC GARLIC POWDER ORGANIC BLACK PEPPER.
Three Cheese Risotto
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, PARMESAN, ROMANO AND CHEDDAR CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, WHEY, SEA SALT, RICE STARCH, ONION POWDER, GARLIC POWDER, CORN STARCH, NATURAL FLAVOR, SUGAR, PARSLEY, SOYBEAN OIL, SPICES, SALT, LACTIC ACID, CONTAINS 2% OR LESS OF SILICON DIOXIDE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Medley Quino...
Minerals
Three Cheese Risotto
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley Tags
Three Cheese Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley has a BSI of 61.5 while Three Cheese Risotto has a BSI of 54.3. Three Cheese Risotto has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Cheese Risotto appears to be the better choice for diabetics with a lower BSI score of 54.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley contains 14.9g of carbohydrates per 100g, while Three Cheese Risotto contains 67.4g per 100g. Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley has 52.5g fewer carbs, which may result in less blood sugar impact.
Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley provides 2.1g of fiber per 100g, compared to 2.3g in Three Cheese Risotto. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.