Which food has less impact on blood sugar?
Dutch Chocolate Banana Protein Plus Shake, Dutch Chocolate Banana
Wm. Bolthouse Farms Inc.Organic Chia Protein Superfoods, Chia Protein
Foods AliveComparing Key Nutrients
| Nutrient | Dutch Chocol... | Organic Chia... |
|---|---|---|
| Carbs | 47.0g | 8.0g |
| Sugars | 41.0g | 0.0g |
| Fiber | 1.8g | 8.0g |
| Protein | 30.0g | 5.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Compare Dutch Chocolate Banana Protein Plus Shake, Dutch Chocolate Banana vs Organic Chia Protein Superfoods, Chia Protein nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dutch Chocolate Banana Protein Plus Shake, Dutch Chocolate Banana
Organic Chia Protein Superfoods, Chia Protein
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dutch Chocolate Banana Protein Plus Shake, Dutch Chocolate Banana
Serving size 450.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
2% REDUCED FAT MILK, WATER, BANANA PUREE, CANE SUGAR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS: COCOA (PROCESSED WITH ALKALI), LECITHIN, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS, GELLAN GUM, LOCUST BEAN GUM, VITAMIN C (ASCORBIC ACID), VITAMIN A (VITAMIN A PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTOTHENIC ACID), VITAMIN B6 (PYRODOXINE), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (VITAMIN E ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHOROUS (FERRIC ORTHOPHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE).
Organic Chia Protein Superfoods, Chia Protein
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA PROTEIN POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dutch Chocolate Banana...
Vitamins
Minerals
Organic Chia Protein S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dutch Chocolate Banana Protein Plus Shake, Dutch Chocolate Banana Tags
Organic Chia Protein Superfoods, Chia Protein Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dutch Chocolate Banana Protein Plus Shake, Dutch Chocolate Banana
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Report Data Issues for Organic Chia Protein Superfoods, Chia Protein
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dutch Chocolate Banana Protein Plus Shake, Dutch Chocolate Banana has a BSI of 89.0 while Organic Chia Protein Superfoods, Chia Protein has a BSI of 0.0. Organic Chia Protein Superfoods, Chia Protein has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chia Protein Superfoods, Chia Protein appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dutch Chocolate Banana Protein Plus Shake, Dutch Chocolate Banana contains 10.4g of carbohydrates per 100g, while Organic Chia Protein Superfoods, Chia Protein contains 57.1g per 100g. Dutch Chocolate Banana Protein Plus Shake, Dutch Chocolate Banana has 46.7g fewer carbs, which may result in less blood sugar impact.
Dutch Chocolate Banana Protein Plus Shake, Dutch Chocolate Banana provides 0.4g of fiber per 100g, compared to 57.1g in Organic Chia Protein Superfoods, Chia Protein. Organic Chia Protein Superfoods, Chia Protein provides 56.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.