Which food has less impact on blood sugar?
Smoked Pulled Pork With Gouda Macaroni & Cheese, Gouda Macaroni & Cheese
Roth Industries, LlcPenne A La Vodka
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Smoked Pulle... | Penne A La V... |
|---|---|---|
| Carbs | 30.0g | 41.0g |
| Sugars | 13.0g | 7.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 15.0g | 8.0g |
| Fat | 11.0g | 13.0g |
Estimated Blood Sugar Response
Compare Smoked Pulled Pork With Gouda Macaroni & Cheese, Gouda Macaroni & Cheese vs Penne A La Vodka nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Pulled Pork With Gouda Macaroni & Cheese, Gouda Macaroni & Cheese
Penne A La Vodka
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Pulled Pork With Gouda Macaroni & Cheese, Gouda Macaroni & Cheese
Serving size 198.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI & CHEESE (ELBOW MACARONI [(COOKED) SEMOLINA (WHEAT), EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, GOUDA CHEESE [CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), ENZYMES], CREAM, CONTAINS LESS THAN 2% OF THE FOLLOWING: UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING], CHEESE BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CONTAINS LESS THAN 2% OF SALT, BUTTER (CREAM, SALT), SODIUM PHOSPHATE, ENZYMES], MODIFIED FOOD STARCH, NONFAT DRY MILK, MALTODEXTRIN, SALT, GOUDA CHEESE CONCENTRATE [GOUDA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SALT, XANTHAN GUM], SOYBEAN OIL, YEAST EXTRACT, NATURAL FLAVOR [CREAM, WATER, SALT, NONFAT DRY MILK, AND ENZYMES], ROUX [WHEAT FLOUR, COTTONSEED OIL AND FULLY HYDROGENATED COTTONSEED OIL], WHEY PROTEIN CONCENTRATE, BROWN SUGAR [SUGAR, CANE SYRUPS], NATURAL FLAVOR [MALTODEXTRIN, ENZYME MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC FOR COLOR], XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CHEESE FLAVOR (SWISS CHEESE (MILK, STARTER CULTURE, SALT, ENZYMES), WATER, DISODIUM PHOSPHATE], EMULSIFYING SALT [SODIUM HEXAMETAPHOSPHATE, TRISODIUM PHOSPHATE], SOY LECITHIN, SPICES, RED PEPPER SAUCE [VINEGAR, AGED RED PEPPER, SALT], NATURAL FLAVOR [MALTODEXTRIN, WHEY SOLIDS, BLEU CHEESE FLAVOR, SALT], LACTIC ACID [LACTIC ACID POWDER, CALCIUM L-LACTATE], NATURAL SMOKE FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), FULLY COOKED SMOKED PULLED PORK (PORK, SEASONING BLEND [SALT, CANE SUGAR, SPICES, DEHYDRATED BROWN SUGAR, CHILI PEPPER, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION]), BARBECUE SAUCE (KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING], WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], TOMATO PASTE [VINE-RIPENED FRESH TOMATOES, CITRIC ACID], BROWN SUGAR, APPLE CIDER VINEGAR, WATER, ONION POWDER, GARLIC POWDER, SEA SALT, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, ETHOXYQUIN], BLACK PEPPER), NATURAL FLAVOR.
Penne A La Vodka
Serving size 189.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PENNE PASTA [WATER, SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE [FIRMING AGENT]), WATER, HEAVY CREAM (CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), ONION, GARLIC, BLENDED OIL 75/25 (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), FOOD STARCH-MODIFIED (CORN), IMPORTED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET AND AGED OVER 10 MONTHS, CALCIUM PROPIONATE [PRESERVATIVE]), KOSHER SALT, VODKA, PARSLEY, OREGANO, BASIL, CHILI PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Pulled Pork Wit...
Vitamins
Minerals
Penne A La Vodka
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Pulled Pork With Gouda Macaroni & Cheese, Gouda Macaroni & Cheese Tags
Penne A La Vodka Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Pulled Pork With Gouda Macaroni & Cheese, Gouda Macaroni & Cheese has a BSI of 28.6 while Penne A La Vodka has a BSI of 76.4. Smoked Pulled Pork With Gouda Macaroni & Cheese, Gouda Macaroni & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Pulled Pork With Gouda Macaroni & Cheese, Gouda Macaroni & Cheese appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Pulled Pork With Gouda Macaroni & Cheese, Gouda Macaroni & Cheese contains 15.2g of carbohydrates per 100g, while Penne A La Vodka contains 21.7g per 100g. Smoked Pulled Pork With Gouda Macaroni & Cheese, Gouda Macaroni & Cheese has 6.5g fewer carbs, which may result in less blood sugar impact.
Smoked Pulled Pork With Gouda Macaroni & Cheese, Gouda Macaroni & Cheese provides 0.5g of fiber per 100g, compared to 1.1g in Penne A La Vodka. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.