Which food has less impact on blood sugar?
Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz
Conagra Brands IncBty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Banquet Chee... | Bty Crk Sdnl... |
|---|---|---|
| Carbs | 28.0g | 32.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 8.0g | 3.0g |
| Fat | 4.5g | 3.0g |
Estimated Blood Sugar Response
Compare Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz vs Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz
Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz
Serving size 198.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESY SAUCE: WATER, BROCCOLI, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED WHEY, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), SALT, SUGAR, DATEM, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, MALTODEXTRIN, BETA CAROTENE (COLOR). COOKED RICE: WATER, WHITE RICE, SOYBEAN OIL. COOKED CHICKEN: WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE. CONTAINS: MILK, SOY.
Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, SWEETENED CRANBERRIES* (SUGAR, CRANBERRIES, SUNFLOWER OIL), ALMOND PIECES, WHOLE GRAIN QUINOA, SUGAR, WILD RICE, PARBOILED RED RICE, MALTODEXTRIN, MODIFIED CORN STARCH, SALT, VINEGAR*, CITRIC ACID, GARLIC*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), GUAR GUM, SPICES, FRUIT JUICE CONCENTRATE (GRAPE, PINEAPPLE), NATURAL FLAVOR.*DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banquet Cheesy Rice Wi...
Vitamins
Minerals
Bty Crk Sdnly Grain Sl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz Tags
Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz has a BSI of 49.5 while Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst has a BSI of 56.6. Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz appears to be the better choice for diabetics with a lower BSI score of 49.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz contains 14.1g of carbohydrates per 100g, while Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst contains 72.7g per 100g. Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz has 58.6g fewer carbs, which may result in less blood sugar impact.
Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz provides 1.5g of fiber per 100g, compared to 6.8g in Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst. Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grain based products / meals category to find more alternatives and make additional comparisons.