Which food has less impact on blood sugar?
Shin Green Mushroom & Fried Tofu Ramyun Noodles With Seasoning Mix, Shin Green Mushroom & Fried Tofu
Nong Shim Co., Ltd.Wide Egg Noodles
Fresh&EasyComparing Key Nutrients
| Nutrient | Shin Green M... | Wide Egg Noo... |
|---|---|---|
| Carbs | 44.0g | 40.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 8.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Compare Shin Green Mushroom & Fried Tofu Ramyun Noodles With Seasoning Mix, Shin Green Mushroom & Fried Tofu vs Wide Egg Noodles nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shin Green Mushroom & Fried Tofu Ramyun Noodles With Seasoning Mix, Shin Green Mushroom & Fried Tofu
Wide Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shin Green Mushroom & Fried Tofu Ramyun Noodles With Seasoning Mix, Shin Green Mushroom & Fried Tofu
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, MALTODEXTRIN, SALT, CONTAINS LESS THAN 2% OF: BLACK PEPPER+, CITRIC ACID, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CILANTRO, DRIED MUSHROOM, FRIED TOFU [SOY PROTEIN ISOLATE, WHEAT FLOUR, PALM OIL, POLYGLYCITOL SYRUP, RICE BRAN OIL, GLYCERIN, SOY SAUCE (SOY, WHEAT, SALT), SOY OIL, SOY LECITHIN, ISOMALTO-OLIGOSACCHARIDES, BROWN SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE], FRUCTOSE SYRUP, GARLIC, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, MALIC ACID, MODIFIED TAPIOCA STARCH, MUSHROOM+, NATURAL FLAVORS, ONION, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER, RIBOFLAVIN (COLOR), SESAME OIL, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SOYBEAN PASTE (SOY, SALT, WHEAT), SOYBEAN SPROUT EXTRACT, SUGAR, TAPIOCA STARCH, TOCOPHEROL (ANTIOXIDANT), TOMATOT, WHEAT STARCH, YEAST EXTRACT, YELLOW CORN FLOUR.
Wide Egg Noodles
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGG YOLK POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shin Green Mushroom & ...
Minerals
Wide Egg Noodles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shin Green Mushroom & Fried Tofu Ramyun Noodles With Seasoning Mix, Shin Green Mushroom & Fried Tofu Tags
Wide Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shin Green Mushroom & Fried Tofu Ramyun Noodles With Seasoning Mix, Shin Green Mushroom & Fried Tofu
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Wide Egg Noodles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shin Green Mushroom & Fried Tofu Ramyun Noodles With Seasoning Mix, Shin Green Mushroom & Fried Tofu has a BSI of 80.8 while Wide Egg Noodles has a BSI of 73.2. Wide Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Wide Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 73.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shin Green Mushroom & Fried Tofu Ramyun Noodles With Seasoning Mix, Shin Green Mushroom & Fried Tofu contains 69.8g of carbohydrates per 100g, while Wide Egg Noodles contains 71.4g per 100g. Both foods have similar carbohydrate content.
Shin Green Mushroom & Fried Tofu Ramyun Noodles With Seasoning Mix, Shin Green Mushroom & Fried Tofu provides 3.2g of fiber per 100g, compared to 3.6g in Wide Egg Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.