Which food has less impact on blood sugar?

Graham Slam Frozen Dairy Dessert has less impact on blood sugar than Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato

Graham Slam Frozen Dairy Dessert

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato

Graham Slam Frozen Dairy Dessert
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.1
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.1
Protein 2.5g Moderates impact -0.4
Fat 9.9g Slows digestion -1.1
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.9g Not digested -5.9
Net Carbs 43.1g Digestible carbs 86.1
Protein 9.0g Moderates impact -1.1
Fat 22.0g Slows digestion -1.9
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Graham Slam Frozen Dairy Dessert

g
Other Frozen Desserts Turkey Hill Dairy Inc. Branded

Full Food Name

Graham Slam Frozen Dairy Dessert, Graham

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato

g
Other Frozen Desserts L.A. Creamery Branded

Full Food Name

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato, Salted Peanut Butter

Comparing Key Nutrients

Nutrient Graham Slam ... Salted Peanu...
Carbs 30.0g 46.0g
Sugars 20.0g 22.0g
Fiber 0.0g 2.9g
Protein 2.0g 9.0g
Fat 8.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Graham Slam Froze...

Salted Peanut But...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Graham Slam Frozen Dairy Dessert

Serving size 81.0 GRMg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 115.0mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 69.7mg 5%
Iron 0.0mg 0%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, GRAHAM CRACKER SWIRL [GRAHAM CRACKER CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, BAKING SODA), SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), COCONUT OIL, MONO & DIGLYCERIDES, SOY LECITHIN AND SALT], WATER, SUGAR, CORN SYRUP, MINI MARSHMALLOW CHOCO CUPS (SUGAR, CORN SYRUP, COCONUT OIL, WHOLE MILK POWDER, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, TITANIUM DIOXIDE COLOR, NATURAL VANILLA EXTRACT), HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, WHEY, CREAM, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, CARAMEL COLOR, MOLASSES, CELLULOSE GEL, PROPYLENE GLYCOL MONOESTERS, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, SALT, YELLOW 5, YELLOW 6

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato

Serving size 147.0 Gg

Calories 410

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Sodium 220.5mg 10%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.9g 11%
Total Sugars 22.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.6mg 2%
Potassium 229.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BASE (OAT MILK {WATER, WHOLE OAT FLOUR, NATURAL FLAVOR}, ORGANIC CANE SUGAR, TAPIOCA SYRUP SOLIDS, SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, STABILIZER {LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH ORGANIC SUGAR}, WHOLE OAT FIBER, SUNFLOWER LECITHIN), PEANUT BUTTER (DRY ROASTED BLANCHED ORGANIC PEANUTS), ROASTED PEANUTS, KOSHER SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Graham Slam Frozen Dai...

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Salted Peanut Butter W...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Graham Slam Frozen Dairy De...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Salted Peanut Butter With C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turkey Hill Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2561306

Report Data Issues for Graham Slam Frozen Dairy Dessert

Brand L.A. Creamery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369601

Report Data Issues for Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato