Which food has less impact on blood sugar?
French Vanilla Protein Shake, French Vanilla
The Kellogg CompanyOrganic Chia Protein Superfoods, Chia Protein
Foods AliveComparing Key Nutrients
| Nutrient | French Vanil... | Organic Chia... |
|---|---|---|
| Carbs | 24.0g | 8.0g |
| Sugars | 18.0g | 0.0g |
| Fiber | 5.0g | 8.0g |
| Protein | 15.0g | 5.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Compare French Vanilla Protein Shake, French Vanilla vs Organic Chia Protein Superfoods, Chia Protein nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Vanilla Protein Shake, French Vanilla
Organic Chia Protein Superfoods, Chia Protein
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Vanilla Protein Shake, French Vanilla
Serving size 296.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, DIPOTASSIUM PHOSPHATE, GELLAN GUM, POTASSIUM CITRATE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D, MANGANESE SULFATE, VITAMIN K, VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENITE, FOLIC ACID, SODIUM MOLYBDATE, BIOTIN, VITAMIN B
Organic Chia Protein Superfoods, Chia Protein
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA PROTEIN POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Vanilla Protein...
Vitamins
Minerals
Organic Chia Protein S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Vanilla Protein Shake, French Vanilla Tags
Organic Chia Protein Superfoods, Chia Protein Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Vanilla Protein Shake, French Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Vanilla Protein Shake, French Vanilla has a BSI of 37.5 while Organic Chia Protein Superfoods, Chia Protein has a BSI of 0.0. Organic Chia Protein Superfoods, Chia Protein has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chia Protein Superfoods, Chia Protein appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Vanilla Protein Shake, French Vanilla contains 8.1g of carbohydrates per 100g, while Organic Chia Protein Superfoods, Chia Protein contains 57.1g per 100g. French Vanilla Protein Shake, French Vanilla has 49.0g fewer carbs, which may result in less blood sugar impact.
French Vanilla Protein Shake, French Vanilla provides 1.7g of fiber per 100g, compared to 57.1g in Organic Chia Protein Superfoods, Chia Protein. Organic Chia Protein Superfoods, Chia Protein provides 55.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.