Which food has less impact on blood sugar?
Caramel Walnut Turtle Premium Brownie Mix, Caramel; Walnut
Continental Mills, Inc.German Streusel Mix
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Caramel Waln... | German Streu... |
|---|---|---|
| Carbs | 25.0g | 35.0g |
| Sugars | 18.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Caramel Walnut Turtle Premium Brownie Mix, Caramel; Walnut vs German Streusel Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Walnut Turtle Premium Brownie Mix, Caramel; Walnut
German Streusel Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Walnut Turtle Premium Brownie Mix, Caramel; Walnut
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), WALNUTS (FRESHNESS PRESERVED WITH ROSEMARY EXTRACT), SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR, BAKING SODA, CARAMEL INGREDIENTS: CORN SYRUP, SWEETENED CONDENSED MILK (SKIM MILK, SUGAR, COM SYRUP), WATER, SUGAR, BUTTER (CREAM, SALT), HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH. LESS THAN 2% OF ARTIFICIAL FLAVOR, BAKING SODA, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), SALT, COLOR ADDED, XANTHAN GUM
German Streusel Mix
Serving size 43.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Walnut Turtle ...
Minerals
German Streusel Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Walnut Turtle Premium Brownie Mix, Caramel; Walnut Tags
German Streusel Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Walnut Turtle Premium Brownie Mix, Caramel; Walnut
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Report Data Issues for German Streusel Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Walnut Turtle Premium Brownie Mix, Caramel; Walnut has a BSI of 47.1 while German Streusel Mix has a BSI of 69.4. Caramel Walnut Turtle Premium Brownie Mix, Caramel; Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Walnut Turtle Premium Brownie Mix, Caramel; Walnut appears to be the better choice for diabetics with a lower BSI score of 47.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Walnut Turtle Premium Brownie Mix, Caramel; Walnut contains 75.8g of carbohydrates per 100g, while German Streusel Mix contains 81.4g per 100g. Caramel Walnut Turtle Premium Brownie Mix, Caramel; Walnut has 5.6g fewer carbs, which may result in less blood sugar impact.
Caramel Walnut Turtle Premium Brownie Mix, Caramel; Walnut provides 3.0g of fiber per 100g, compared to 0.0g in German Streusel Mix. Caramel Walnut Turtle Premium Brownie Mix, Caramel; Walnut provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.