Which food has less impact on blood sugar?

Chicken Fried Rice White Meat Chicken With Rice, Broccoli, Carrots, Peas And Egg In A Savory Soy Sauce Skillet Meals has less impact on blood sugar than Vegan Bean And Cheese Burrito

Chicken Fried Rice White Meat Chicken With Rice, Broccoli, Carrots, Peas And Egg In A Savory Soy Sauce Skillet Meals

Vegan Bean And Cheese Burrito

Chicken Fried Rice White Meat Chicken With Rice, Broccoli, Carrots, Peas And Egg In A Savory Soy Sauce Skillet Meals
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 37.0
Fiber 0.9g Not digested -1.8
Net Carbs 17.6g Digestible carbs 35.2
Protein 5.2g Moderates impact -0.4
Fat 1.4g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Bean And Cheese Burrito
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 12.0g Not digested -24.1
Net Carbs 54.0g Digestible carbs 107.9
Protein 12.0g Moderates impact -1.1
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Fried Rice White Meat Chicken With Rice, Broccoli, Carrots, Peas And Egg In A Savory Soy Sauce Skillet Meals

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Chicken Fried Rice White Meat Chicken With Rice, Broccoli, Carrots, Peas And Egg In A Savory Soy Sauce Skillet Meals, Chicken Fried Rice

Vegan Bean And Cheese Burrito

g
Frozen Dinners & Entrees The Higher Taste, Ltd. Branded

Full Food Name

Vegan Bean And Cheese Burrito, Vegan Bean And Cheese

Comparing Key Nutrients

Nutrient Chicken Frie... Vegan Bean A...
Carbs 39.0g 66.0g
Sugars 6.0g 1.0g
Fiber 1.9g 12.0g
Protein 11.0g 12.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Fried Ric...

Vegan Bean And Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Fried Rice White Meat Chicken With Rice, Broccoli, Carrots, Peas And Egg In A Savory Soy Sauce Skillet Meals

Serving size 211.0 GRMg

Calories 230

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.3mg 15%
Sodium 529.6mg 23%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.9g 7%
Total Sugars 6.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 69.6mg 5%
Iron 1.0mg 6%
Potassium 390.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE (WATER, WHITE RICE), VEGETABLES (BROCCOLI, CARROTS, PEAS), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SESAME SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), SCRAMBLED EGG PRODUCT (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM).

Vegan Bean And Cheese Burrito

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 699.2mg 30%
Total Carbohydrates 66.0g 24%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 195.2mg 15%
Iron 3.0mg 17%
Potassium 631.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT TORTILLA (UNBLEACHED, UNENRICHED WHEAT FLOUR, WATER, CULTURED WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, SEA SALT, YEAST, SUNFLOWER LECITHIN), PINTO BEANS, WATER, RICE, TOMATOES, VEGAN CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, NATURAL FLAVOR, SALT, PAPRIKA OLEORESIN, TURMERIC & ANNATTO EXTRACTS, PEA STARCH), BAKER'S YEAST EXTRACT, SPICES, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Fried Rice Whi...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Vegan Bean And Cheese ...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Fried Rice White Me...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Vegan Bean And Cheese Burrito

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Fried Rice White Meat Chicken With Rice, Broccoli, Carrots, Peas And Egg In A Savory Soy Sauce Skillet Meals Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Vegan Bean And Cheese Burrito Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2572031

Report Data Issues for Chicken Fried Rice White Meat Chicken With Rice, Broccoli, Carrots, Peas And Egg In A Savory Soy Sauce Skillet Meals

Brand The Higher Taste, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369543

Report Data Issues for Vegan Bean And Cheese Burrito