Which food has less impact on blood sugar?

Hot West Indian Flambeau Sauce Salsa Flambe has less impact on blood sugar than Korean Style Pork Asian Recipe Seasoned Pork With Rice Noodles, Korean Style Bbq Sauce, Carrots & Cilantro

Korean Style Pork Asian Recipe Seasoned Pork With Rice Noodles, Korean Style Bbq Sauce, Carrots & Cilantro

Hot West Indian Flambeau Sauce Salsa Flambe

BSI: 23 - Moderate Impact
BSI: 0 - Low Impact

Korean Style Pork Asian Recipe Seasoned Pork With Rice Noodles, Korean Style Bbq Sauce, Carrots & Cilantro

g
Oriental, Mexican & Ethnic Sauces H E Butt Grocery Company Branded

Hot West Indian Flambeau Sauce Salsa Flambe

g
Oriental, Mexican & Ethnic Sauces Jmd Inc. Branded

Comparing Key Nutrients

Nutrient Korean Style... Hot West Ind...
Carbs 38.0g 1.0g
Sugars 15.0g 0.0g
Fiber 1.9g 1.0g
Protein 24.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Style Pork...

Hot West Indian F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Style Pork Asian Recipe Seasoned Pork With Rice Noodles, Korean Style Bbq Sauce, Carrots & Cilantro

Serving size 312.0 GRMg

Calories 359

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 56.2mg 19%
Sodium 1441.4mg 63%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.9g 7%
Total Sugars 15.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 31.2mg 2%
Iron 1.0mg 6%
Potassium 549.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE NOODLES (RICE NOODLES [RICE, WATER, MODIFIED TAPIOCA STARCH], CANOLA OIL), SEASONED PORK (SEASONED PORK [PORK, WATER, SALT, SODIUM PHOSPHATES], CANOLA OIL, WATER, RED WINE VINEGAR, PARSLEY, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], THYME, SPICE), KOREAN STYLE BBQ SAUCE (SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], WATER, SUGAR, HONEY, GINGER, GOCHUJANG PASTE [CORN SYRUP, RICE, WATER, CHILE POWDER, SALT, ALCOHOL, GARLIC, YEAST EXTRACT, ONION, FERMENTED SOYBEAN POWDER {SOYBEANS, WATER, SALT}, THIAMINE {VITAMIN B1}, KOJI SEED], SESAME OIL, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CORN STARCH, CANOLA OIL, PECTIN [PECTIN, SUGAR]), CARROTS, CILANTRO.

Hot West Indian Flambeau Sauce Salsa Flambe

Serving size 5.0 MLTg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 102.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 8.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AGED PICKLED SCOTCH BONNET PEPPERS (PEPPERS, VINEGAR, SALT), WATER, VINEGAR, SALT, MODIFIED CORN STARCH, PREPARED MUSTARD(VINEGAR, MUSTARD, SALT, SPICES), ONION POWDER, SOYBEAN OIL, XANTHAN GUM, COLOUR (FD & C YELLOW NO.5), POTASSIUM SORBATE (AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Style Pork Asia...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Hot West Indian Flambe...

Minerals

Calcium 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Style Pork Asian Rec...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Hot West Indian Flambeau Sa...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Korean Style Pork Asian Recipe Seasoned Pork With Rice Noodles, Korean Style Bbq Sauce, Carrots & Cilantro Tags

Hot West Indian Flambeau Sauce Salsa Flambe Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2576272

Report Data Issues for Korean Style Pork Asian Recipe Seasoned Pork With Rice Noodles, Korean Style Bbq Sauce, Carrots & Cilantro

Brand Jmd Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2671522

Report Data Issues for Hot West Indian Flambeau Sauce Salsa Flambe