Which food has less impact on blood sugar?
Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry
The Kroger Co.Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
Le GrandComparing Key Nutrients
| Nutrient | Lemon Lime, ... | Organic Crea... |
|---|---|---|
| Carbs | 2.0g | 14.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.5g | 4.5g |
Estimated Blood Sugar Response
Compare Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry vs Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry
Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY: WATER, GELATIN, HYDROGENATED PALM KERNEL OIL, SORBITOL, ERYTHRITOL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SALT, MODIFIED CELLULOSE, ASPARTAME*, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, SODIUM CITRATE, ACESULFAME POTASSIUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, SUNFLOWER LECITHIN, DISODIUM PHOSPHATE, RED 40. ORANGE: WATER, GELATIN, HYDROGENATED PALM KERNEL OIL, SORBITOL, ERYTHRITOL, CITRIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SALT, MODIFIED CELLULOSE, ASPARTAME*, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, SODIUM CITRATE, ACESULFAME POTASSIUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, SUNFLOWER LECITHIN, DISODIUM PHOSPHATE, YELLOW 6, RED 40. LEMON LIME: WATER, GELATIN, HYDROGENATED PALM KERNEL OIL, SORBITOL, ERYTHRITOL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SALT, SODIUM CITRATE, MODIFIED CELLULOSE, ASPARTAME*, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, ACESULFAME POTASSIUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, SUNFLOWER LECITHIN, DISODIUM PHOSPHATE, YELLOW 5, BLUE 1.
Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, RICE*, CASHEWS*, CANE SUGAR*, COCONUT CREAM*, CACAO BUTTER*, SEA SALT, VANILLA BEAN POWDER*, LIVE ACTIVE CULTURES (BIFIDOBACTERIUM SPECIES, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. PARACASEI, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Lime, Orange, St...
Minerals
Organic Creamy Vanilla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry Tags
Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry
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Report Data Issues for Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry has a BSI of 4.0 while Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla has a BSI of 27.7. Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry contains 2.0g of carbohydrates per 100g, while Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla contains 12.4g per 100g. Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry has 10.4g fewer carbs, which may result in less blood sugar impact.
Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.