Which food has less impact on blood sugar?

SHREDDED POTATOES (POTATOES, [98.85%], POTASSIUM SORBATE [PROTECTS FLAVOR], DISODIUM PYROPHOSPHATE [MAINTAINS COLOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE [ANTICAKING]), MASHED POTATOES (POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALTI, NATURAL FLAVOR, NISIN PREPARATION [SALT, NISIN (PRESERVATIVE]), CRUMB (WHEAT FLOUR, DEXTROSE, YEAST, SALT), UNCURED BACON BITS (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE, NO NITRITES OR NITRATES ADDED EXCEPT THOSE FOUND IN SEA SALT AND CULTURED CELERY JUICE), WHOLE EGGS (NISIN PREPARATION [PRESERVATIVE]), JALAPENOS, WATER, BATTER (WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE GARLIC POWDER, SPICES, CELERY SEED, ONION POWDER, CITRIC ACID, NATURAL FLAVOR, MALTODEXTRIN), SOYBEAN OIL, GREEN ONIONS, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID), MALTODEXTRIN, NATURAL BUTTER AND SOUR CREAM FLAVORS, MODIFIED CORNSTARCH, ANNATTO AND TURMERIC COLOR], GARLIC POWDER, ONION POWDER, SALT, BLACK PEPPER, SEASONING (MALTODEXTRIN, SALT, SUGAR, NATURAL SMOKE FLAVOR, RENDERED BACON FAT, GUM ARABIC, GRILL FLAVOR [FROM SUNFLOWER OIL), LESS THAN 2% OF SILICON DIOXIDE [ANTICAKING]), CHIPOTLE RANCH (SOYBEAN OIL, BUTTERMILK [CULTURED LOWFAT MILK, NONFAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, WATER, DISTILLED VINEGAR, CHIPOTLE PEPPERS IN ADOBO [SMOKED JALAPENOS, WATER, VINEGAR, SUGAR, SALT, NATURAL SMOKE ESSENCE, XANTHAN GUM, GARLIC], EGG YOLK, SUGAR, SALT, MODIFIED FOOD STARCH, DRIED GARLIC, MALTODEXTRIN, NATURAL FLAVOR, XANTHAN GUM, LACTIC ACID, SPICE, DRIED ONION).