Which food has less impact on blood sugar?

Three Cheese Omelet With A Side Of Ore Ida Homestyle Hash Browns has less impact on blood sugar than Giant Eagle, Steel Cut Oats, Barley & Pears

Three Cheese Omelet With A Side Of Ore Ida Homestyle Hash Browns

Giant Eagle, Steel Cut Oats, Barley & Pears

Three Cheese Omelet With A Side Of Ore Ida Homestyle Hash Browns
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.5
Fiber 2.4g Not digested -4.8
Net Carbs 9.4g Digestible carbs 18.7
Protein 7.7g Moderates impact -0.3
Fat 4.1g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant Eagle, Steel Cut Oats, Barley & Pears
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 5.0g Not digested -10.1
Net Carbs 27.0g Digestible carbs 53.9
Protein 3.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Cheese Omelet With A Side Of Ore Ida Homestyle Hash Browns

g
Frozen Breakfast Sandwiches, Biscuits & Meals Kraft Heinz Foods Company Branded

Full Food Name

Three Cheese Omelet With A Side Of Ore Ida Homestyle Hash Browns, Three Cheese Omelet

Giant Eagle, Steel Cut Oats, Barley & Pears

g
Frozen Breakfast Sandwiches, Biscuits & Meals Giant Eagle, Inc. Branded

Full Food Name

Giant Eagle, Steel Cut Oats, Barley & Pears

Comparing Key Nutrients

Nutrient Three Cheese... Giant Eagle,...
Carbs 20.0g 32.0g
Sugars 2.0g 9.0g
Fiber 4.1g 5.0g
Protein 13.0g 3.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese Omel...

Giant Eagle, Stee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Omelet With A Side Of Ore Ida Homestyle Hash Browns

Serving size 170.0 GRMg

Calories 201

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 95.2mg 32%
Sodium 419.9mg 18%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 2.0g

* 13.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.6mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

THREE CHEESE OMELET (EGG WHITES, WHOLE EGGS, WHEY, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER EXTRACT, GARLIC POWDER, ANNATTO COLOR. FILLING: REDUCED FAT, LOW SODIUM CHEDDAR, AMERICAN & MONTEREY JACK CHEESE BLEND [CULTURED MILK, WATER, SKIM MILK, NATURAL FLAVOR, RENNET CASEIN, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM BICARBONATE, ENZYME, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), VITAMIN A PALMITATE, WATER, MODIFIED FOOD STARCH, BLACK PEPPER, JALAPENO GRANULES]), HASH BROWNS (ROASTED RUSSET POTATOES [POTATOES, CANOLA OIL, SALT, PEPPER], ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, DEHYDRATED GARLIC, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, WHEY, ONION POWDER, BUTTER OIL, DEHYDRATED PARSLEY POWDER, DEXTROSE, NATURAL FLAVOR, SPICE.

Giant Eagle, Steel Cut Oats, Barley & Pears

Serving size 140.0 Gg

Calories 169

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 15.4mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS (ASCORBIC & CITRIC ACID ADDED TO PREVENT OXIDATION), BARLEY (WATER, BARLEY), STEEL CUT OATS (WATER, STEEL CUT OATS), CANE SUGAR, SOYBEAN OIL, CINNAMON, AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Omelet Wi...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 12% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Giant Eagle, Steel Cut...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Omelet With A ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Giant Eagle, Steel Cut Oats...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese Omelet With A Side Of Ore Ida Homestyle Hash Browns Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Giant Eagle, Steel Cut Oats, Barley & Pears Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632234

Report Data Issues for Three Cheese Omelet With A Side Of Ore Ida Homestyle Hash Browns

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054347

Report Data Issues for Giant Eagle, Steel Cut Oats, Barley & Pears