Which food has less impact on blood sugar?
Ice Pop Hydration Electrolyte Drink Mix Sticks, Ice Pop
Ketchapaw EnterprisesLemonade Drink Mix
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Ice Pop Hydr... | Lemonade Dri... |
|---|---|---|
| Carbs | 6.0g | 17.0g |
| Sugars | 2.0g | 17.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Ice Pop Hydration Electrolyte Drink Mix Sticks, Ice Pop vs Lemonade Drink Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Pop Hydration Electrolyte Drink Mix Sticks, Ice Pop
Lemonade Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Pop Hydration Electrolyte Drink Mix Sticks, Ice Pop
Serving size 9.7 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CITRIC ACID, COCONUT WATER FROM CONCENTRATE, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, MAGNESIUM CITRATE, SUCRALOSE, ASCORBIC ACID (VITAMIN C), L-ISOLEUCINE, L-LEUCINE, L-VALINE, SEA SALT, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), ACESULFAME POTASSIUM, RETINYL PALMITATE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12).
Lemonade Drink Mix
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, MAGNESIUM OXIDE, SODIUM CITRATE, POTASSIUM CITRATE, VITAMIN C (ASCORBIC ACID), COLOR (TITANIUM DIOXIDE, YELLOW 5 LAKE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Pop Hydration Elec...
Vitamins
Minerals
Lemonade Drink Mix
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Pop Hydration Electrolyte Drink Mix Sticks, Ice Pop Tags
Lemonade Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ice Pop Hydration Electrolyte Drink Mix Sticks, Ice Pop
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Report Data Issues for Lemonade Drink Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Pop Hydration Electrolyte Drink Mix Sticks, Ice Pop has a BSI of 10.0 while Lemonade Drink Mix has a BSI of 34.0. Ice Pop Hydration Electrolyte Drink Mix Sticks, Ice Pop has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Pop Hydration Electrolyte Drink Mix Sticks, Ice Pop appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Pop Hydration Electrolyte Drink Mix Sticks, Ice Pop contains 61.9g of carbohydrates per 100g, while Lemonade Drink Mix contains 94.4g per 100g. Ice Pop Hydration Electrolyte Drink Mix Sticks, Ice Pop has 32.6g fewer carbs, which may result in less blood sugar impact.
Ice Pop Hydration Electrolyte Drink Mix Sticks, Ice Pop provides 10.3g of fiber per 100g, compared to 0g in Lemonade Drink Mix. Ice Pop Hydration Electrolyte Drink Mix Sticks, Ice Pop provides 10.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.