Which food has less impact on blood sugar?
Sausage Egg & Cheese Loaded Sausage Bites, Sausage, Egg & Cheese
The Hillshire Brands CompanyPremium Chicken Breast With Rib Meat Strips
Koch Foods Of MississippiComparing Key Nutrients
| Nutrient | Sausage Egg ... | Premium Chic... |
|---|---|---|
| Carbs | 5.0g | 12.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 15.0g | 14.0g |
| Fat | 25.0g | 6.0g |
Estimated Blood Sugar Response
Compare Sausage Egg & Cheese Loaded Sausage Bites, Sausage, Egg & Cheese vs Premium Chicken Breast With Rib Meat Strips nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage Egg & Cheese Loaded Sausage Bites, Sausage, Egg & Cheese
Premium Chicken Breast With Rib Meat Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage Egg & Cheese Loaded Sausage Bites, Sausage, Egg & Cheese
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED PORK SAUSAGE: PORK, WATER, POTASSIUM LACTATE, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SPICES, SALT, SUGAR, DEXTROSE, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATES, SODIUM DIACETATE, CITRIC ACID, ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), GUM ACACIA, NATURAL FLAVORS, SORBITOL, XANTHAN GUM, LACTOSE, PRE-COOKED SCRAMBLED EGGS: WHOLE EGG, EGG YOLK, SODIUM LACTATE (PRESERVATIVE), SOYBEAN OIL, NONFAT MILK, CORN STARCH, SALT, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NISIN PREPARATION (PRESERVATIVE), PASTEURIZED PROCESS CHEDDAR CHEESE: CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATES, APO-CAROTENAL AND BETA CAROTENE (COLOR), SODIUM CITRATE, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING.
Premium Chicken Breast With Rib Meat Strips
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF WHOLE GRAIN YELLOW CORN FLOUR, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, VITAL WHEAT GLUTEN, GRANULATED GARLIC, DRIED WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, YEAST, GRANULATED ONION, WHEAT FLOUR, WHEAT GLUTEN, EGG WHITES, SUGAR, GUAR GUM, CANOLA OIL, PAPRIKA EXTRACTIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage Egg & Cheese L...
Minerals
Premium Chicken Breast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage Egg & Cheese Loaded Sausage Bites, Sausage, Egg & Cheese Tags
Premium Chicken Breast With Rib Meat Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage Egg & Cheese Loaded Sausage Bites, Sausage, Egg & Cheese has a BSI of 7.6 while Premium Chicken Breast With Rib Meat Strips has a BSI of 21.0. Sausage Egg & Cheese Loaded Sausage Bites, Sausage, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage Egg & Cheese Loaded Sausage Bites, Sausage, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage Egg & Cheese Loaded Sausage Bites, Sausage, Egg & Cheese contains 4.7g of carbohydrates per 100g, while Premium Chicken Breast With Rib Meat Strips contains 14.3g per 100g. Sausage Egg & Cheese Loaded Sausage Bites, Sausage, Egg & Cheese has 9.6g fewer carbs, which may result in less blood sugar impact.
Sausage Egg & Cheese Loaded Sausage Bites, Sausage, Egg & Cheese provides 0.9g of fiber per 100g, compared to 1.2g in Premium Chicken Breast With Rib Meat Strips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.