Which food has less impact on blood sugar?
Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil
Paw Brands LlcRed Pepper Tuna
Ottogi Sf Co., LtdComparing Key Nutrients
| Nutrient | Solid White ... | Red Pepper Tuna |
|---|---|---|
| Carbs | 1.0g | 14.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 30.0g | 20.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil vs Red Pepper Tuna: Significant difference in blood sugar impact. Red Pepper Tuna has moderate impact (BSI 27.1) compared to Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil's minimal impact (BSI 1.9). Red Pepper Tuna contains 13.0g more carbs per serving. Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil
Red Pepper Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALBACORE TUNA, OLIVE OIL, SALT.
Red Pepper Tuna
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, RED PEPPER SAUCE [SUGAR, SALT, RED PEPPER POWDER, SALT, GARLIC, SOY SAUCE(SOYBEAN, WHEAT, SALT)], WATER, ONION, POTATO, CARROT, SOYBEAN OIL, RED PAPPER PASTE, RED PEPPER, TOMATO PASTE, MODIFIED CORN STARCH, BLACK PEPPER, PAPRIKA OLEORESIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Solid White Albacore F...
Minerals
Red Pepper Tuna
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil Tags
Red Pepper Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil
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Report Data Issues for Red Pepper Tuna
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil has a BSI of 1.9 while Red Pepper Tuna has a BSI of 27.1. Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil contains 0.9g of carbohydrates per 100g, while Red Pepper Tuna contains 9.3g per 100g. Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil has 8.5g fewer carbs, which may result in less blood sugar impact.
Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil provides 0.0g of fiber per 100g, compared to 0.0g in Red Pepper Tuna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.