Which food has less impact on blood sugar?
Scalloped Potatoes Flavored With Ham, Ham
Mcilhenny CompanyOriginal Chili With Beans, Original Chili
BrookdaleComparing Key Nutrients
| Nutrient | Scalloped Po... | Original Chi... |
|---|---|---|
| Carbs | 22.0g | 30.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.9g | 6.8g |
| Protein | 8.0g | 15.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Compare Scalloped Potatoes Flavored With Ham, Ham vs Original Chili With Beans, Original Chili nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Scalloped Potatoes Flavored With Ham, Ham
Original Chili With Beans, Original Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Scalloped Potatoes Flavored With Ham, Ham
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, HAM, AND WATER PRODUCT 35% OF WEIGHT IS ADDED INGREDIENTS (CURED WITH: WATER, DEXTROSE, SALT, LESS THAN 2% POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, NONFAT DRY MILK, SALT, SUGAR, DEHYDRATED CHEESE (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, CITRIC ACID, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), ONION POWDER, NATURAL BACON FLAVOR (MALTODEXTIN, RENDERED BACON FAT AND BACON BITS [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], NATURAL SMOKE FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SILICON DIOXIDE, NATURAL FLAVOR), DEHYDRATED CHEESE (CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], FOOD STARCH MODIFIED, MALTODEXTRIN, WHEY CORN SYRUP SOLIDS, CANOLA OIL, DISODIUM PHOSPHATE, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), SPICE, NATURAL FLAVOR, SOY LECITHIN.
Original Chili With Beans, Original Chili
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILE PUREE (CONTAINS CITRIC ACID), CORN FLOUR, SALT, TOMATO PASTE, SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Scalloped Potatoes Fla...
Vitamins
Minerals
Original Chili With Be...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Scalloped Potatoes Flavored With Ham, Ham Tags
Original Chili With Beans, Original Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Scalloped Potatoes Flavored With Ham, Ham has a BSI of 38.0 while Original Chili With Beans, Original Chili has a BSI of 45.9. Scalloped Potatoes Flavored With Ham, Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Scalloped Potatoes Flavored With Ham, Ham appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Scalloped Potatoes Flavored With Ham, Ham contains 9.2g of carbohydrates per 100g, while Original Chili With Beans, Original Chili contains 7.1g per 100g. Original Chili With Beans, Original Chili has 2.1g fewer carbs, which may result in less blood sugar impact.
Scalloped Potatoes Flavored With Ham, Ham provides 1.2g of fiber per 100g, compared to 1.6g in Original Chili With Beans, Original Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.