Which food has less impact on blood sugar?
Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can
Campbell Soup CompanyCampbell's Slow Kettle Soup Mushroom Madeira
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Pacific Food... | Campbell's S... |
|---|---|---|
| Carbs | 37.2g | 29.0g |
| Sugars | 6.9g | 9.0g |
| Fiber | 8.9g | 3.0g |
| Protein | 8.8g | 7.0g |
| Fat | 1.0g | 31.0g |
Estimated Blood Sugar Response
Compare Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can vs Campbell's Slow Kettle Soup Mushroom Madeira nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can
Campbell's Slow Kettle Soup Mushroom Madeira
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, BLACK BEANS*, TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID)*, TOMATO PUREE (WATER, TOMATO PASTE*)*, SWEET POTATOES*, RED BELL PEPPERS*, CHILE PEPPERS*, CORN*, ONIONS*, FARRO*, CORNSTARCH*, COCONUT AMINOS*, SEA SALT, ANCHO CHILE POWDER*, ROASTED GARLIC PUREE*, APPLE CIDER VINEGAR*, SMOKED PAPRIKA*, CINNAMON*, SPICES*. *ORGANICCONTAINS: WHEAT, COCONUT
Campbell's Slow Kettle Soup Mushroom Madeira
Serving size 434.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN STOCK, PORTOBELLO MUSHROOMS, CREAM, SKIM MILK, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: BUTTER (CREAM), WATER, MADEIRA WINE, SUGAR, WHEAT FLOUR, SALT, ONIONS**, CREAM**, BUTTER (CREAM, SALT)**, SOY PROTEIN CONCENTRATE, BUTTERMILK**, MUSHROOMS**, NATURAL FLAVORING, CARROTS, GARLIC**, SPICES, POTATO FLOUR, CHIVES, PARSLEY, ONIONS, CELERY, SUNFLOWER LECITHIN, CARROT POWDER. **DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pacific Foods Organic ...
Minerals
Campbell's Slow Kettle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can Tags
Campbell's Slow Kettle Soup Mushroom Madeira Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can
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Report Data Issues for Campbell's Slow Kettle Soup Mushroom Madeira
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can has a BSI of 56.2 while Campbell's Slow Kettle Soup Mushroom Madeira has a BSI of 51.2. Campbell's Slow Kettle Soup Mushroom Madeira has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's Slow Kettle Soup Mushroom Madeira appears to be the better choice for diabetics with a lower BSI score of 51.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can contains 15.5g of carbohydrates per 100g, while Campbell's Slow Kettle Soup Mushroom Madeira contains 6.7g per 100g. Campbell's Slow Kettle Soup Mushroom Madeira has 8.8g fewer carbs, which may result in less blood sugar impact.
Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can provides 3.7g of fiber per 100g, compared to 0.7g in Campbell's Slow Kettle Soup Mushroom Madeira. Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.