Which food has less impact on blood sugar?
Meal Kit Cheese Cup With Salsa
East Side EntreesBlakes Meatloaf And Mashed Potatoes, 8 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Meal Kit Che... | Blakes Meatl... |
|---|---|---|
| Carbs | 44.0g | 24.0g |
| Sugars | 18.0g | 3.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 14.0g | 11.0g |
| Fat | 32.5g | 18.0g |
Estimated Blood Sugar Response
Compare Meal Kit Cheese Cup With Salsa vs Blakes Meatloaf And Mashed Potatoes, 8 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meal Kit Cheese Cup With Salsa
Blakes Meatloaf And Mashed Potatoes, 8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meal Kit Cheese Cup With Salsa
Serving size 311.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SPREAD CUP: CHEDDAR CHEESE, (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, WHEY, SODIUM PHOSPHATE, SODIUM CITRATE, NATURAL CHEDDAR CHEESE FLAVOR, LOCUST BEAN GUM, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL FOR COLOR. SUNFLOWER SEEDS: SUNFLOWER KERNELS, SUNFLOWER OIL, SALT. SALSA, RED GOLD: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, JALAPENO PEPPERS, WATER, VINEGAR, DRIED ONION, SEA SALT, SALT, SUGAR, DRIED GARLIC, NATURAL FLAVOR, SPICES, CITRIC ACID. 100% JUICE - APPLE JUICE: WATER, APPLE JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID). WG WHEAT CRACKER: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, SALT, SODIUM BICARBONATE, MALT SYRUP, MOLASSES, HONEY, AMMONIUM BICARBONATE, ONION POWDER, CITRIC ACID, CREAM OF TARTAR (POTASSIUM BITARTRATE), SODIUM ACID PYROPHOSPHATE, HONEY FLAVOR, GARLIC POWDER.
Blakes Meatloaf And Mashed Potatoes, 8 Oz
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED SKIN MASHED POTATOES [POTATO, MILK, BUTTER (PASTEURIZED SWEET CREAM, SALT), SEA SALT, WHITE PEPPER, ROASTED GARLIC], GRAVY [WATER, ONION, TOMATO PASTE, PEAS, BUTTER (PASTEURIZED SWEET CREAM, SALT), UNBLEACHED WHEAT FLOUR, BEEF STOCK, NATURAL FLAVOR, SEA SALT, GARLIC, THYME, BLACK PEPPER], MEATLOAF [COOKED GROUND BEEF**, WHOLE EGGS (WHOLE EGG, CITRIC ACID), BREADCRUMBS (WHEAT FLOUR, PALM OIL, SALT, YEAST), ONION, TOMATO PASTE, OLIVE OIL, CREAM, ROMANO CHEESE (PASTEURIZED SHEEP MILK, CHEESE CULTURES, SALT, ENZYMES, STARCH, POWEDERED CELLULOSE (ANTI-CAKING AGENT), GREEN PEPPERS, RED PEPPERS, ROASTED GARLIC, EVAPORATED CANE SYRUP, SEA SALT, BASIL, HONEY, OREGANO, CHILI POWDER, BLACK PEPPER, THYME, CAYENNE PEPPER]. CONTAINS: MILK, WHEAT, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meal Kit Cheese Cup Wi...
Minerals
Blakes Meatloaf And Ma...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meal Kit Cheese Cup With Salsa Tags
Blakes Meatloaf And Mashed Potatoes, 8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meal Kit Cheese Cup With Salsa has a BSI of 76.1 while Blakes Meatloaf And Mashed Potatoes, 8 Oz has a BSI of 41.2. Blakes Meatloaf And Mashed Potatoes, 8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Blakes Meatloaf And Mashed Potatoes, 8 Oz appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meal Kit Cheese Cup With Salsa contains 14.2g of carbohydrates per 100g, while Blakes Meatloaf And Mashed Potatoes, 8 Oz contains 10.6g per 100g. Blakes Meatloaf And Mashed Potatoes, 8 Oz has 3.6g fewer carbs, which may result in less blood sugar impact.
Meal Kit Cheese Cup With Salsa provides 1.6g of fiber per 100g, compared to 1.3g in Blakes Meatloaf And Mashed Potatoes, 8 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.